MIAMI (CBSMiami) — We know how hard it is to find time for fitness with our busy schedules, so every Monday right here on CBS4 we’re sharing your stories of what’s moving you.READ MORE: New Daily Virus Cases In Florida Lowest Since July
Sports Anchor, Jim Berry met up recently with a group he found on MeetUp.com.
Group Founder, Freddy Garcia, has set up a free body weight workout focusing on calisthenics and upper body and core strengthening exercises to help dominate those obstacles at obstacle course races!
Every Tuesday and Thursday night at 7 p.m., participants gather at Jose Marti Park, located at 351 SW 4th Ave., in Miami where everyone commits to a one hour workout which involves four rounds and six stations where they perform high intensity exercises at each station.READ MORE: Spacex's 1st Tourists Homeward Bound After 3 Days In Orbit
Garcia says he has lost 60 pounds since he started the obstacle course workout.
Take a look at the video to see what the obstacle course looks like.MORE NEWS: Report: Miami-Dade School District Misused $6M For Driver’s Ed Programs