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MIAMI (CBSMiami) — We know how hard it is to find time for fitness with our busy schedules, so every Monday right here on CBS4 we’re sharing your stories of what’s moving you.

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Sports Anchor, Jim Berry met up recently with a group he found on

Group Founder, Freddy Garcia, has set up a free body weight workout focusing on calisthenics and upper body and core strengthening exercises to help dominate those obstacles at obstacle course races!

Every Tuesday and Thursday night at 7 p.m., participants gather at Jose Marti Park, located at 351 SW 4th Ave., in Miami where everyone commits to a one hour workout which involves four rounds and six stations where they perform high intensity exercises at each station.

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Garcia says he has lost 60 pounds since he started the obstacle course workout.


Take a look at the video to see what the obstacle course looks like.

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CBS4 wants to know what is moving you. Let us know what you’re doing to stay healthy and happy. Email us at You can watch all of our Moving U stories on this webpage.