Moving U

Moving U: Airports Are Simply Big Gyms To This Exercise GuruAirport layovers aren't about reading, sitting or eating but squats, curls and running for this airport exercise guru.
Moving U: Runners Train For Fitness And A CauseMembers of the Junior League of Greater Fort Lauderdale are lacing up their sneakers and hitting the pavement.
Moving U: Free Zumba Classes Helping South Florida Get Healthy While Having FunTime to get moving and what a better way to do it than join over 300 people in Downtown Doral Park for a free Zumba class.
Mentor Helps The Blind Exercise Their Other SensesA group of visually impaired adults at Lighthouse of Broward County has discovered it's fun to work out their other senses.
Moving U: Mother-Daughter Jazzercise Instructors Say It's In Their BloodThey shake their hips and move their feet to the beat of the music.
Moving U: Get Fit & Have Fun On The SandThey begin each week with the motivating mantra "We are fit!"
Moving U: Down Syndrome Didn't Keep This Swimmer From Becoming An OlympianEvery stroke, kick and push gets these swimmers closer and closer to their goal. 
Moving U: Get Moving With This Free Obstacle CourseWe know how hard it is to find time for fitness with our busy schedules, so every Monday right here on CBS4 we’re sharing your stories of what’s moving you.
Moving U: Slow Pitch Softball Is A Fast-Growing Way To Stay ActiveIt’s called slow pitch softball but when you are there on the field the play is anything but slow.
Moving U: Miami Gardens Mayor Starts Fitness Challenge, Invites CommunityGet up, and get moving in Miami Gardens!
Moving U: Ultimate Frisbee Puts Fun Twist On Classic GameCBS4 Chief Meteorologist Craig Setzer went to Wimberly Fields Park in Oakland Park in search of a sport that seems to be growing in popularity at local parks.
Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.

Moving U Videos

Moving U: Airports Are Simply Big Gyms To This Exercise GuruMarybel Rodriguez reports Ken Seifert uses his time waiting for flights at airports to work out.
Moving U: Runners Train For Fitness And A CauseLiz Horton reports members of the Junior League of Greater Fort Lauderdale are lacing up their sneakers and hitting the pavement to train for the 18th Annual Riverwalk Run.
Moving U: Free Zumba Classes Helping South Florida Get Healthy While Having FunTime to get moving and what a better way to do it than join over 300 people in Downtown Doral Park for a free Zumba class.
Mentor Helps The Blind Exercise Their Other SensesBianca Peters checked out the class at Lighthouse of Broward County
Very Fit Women Less Likely To Develop Dementia, Study SaysThere's new evidence that suggests keeping your body physically fit can also keep you mentally fit.
Moving U: Mother-Daughter Jazzercise Instructors Say It's In Their BloodMarybel Rodriguez reports it’s one big dance party and the ladies love it.
Moving U: Get Fit & Have Fun On The BeachMiami Beach Fit camp holds workouts three days a week
Moving U: Down Syndrome Didn't Keep This Swimmer From Becoming An OlympianMarybel Rodriguez reports Andy Miyares holds dozens of records in the Special Olympics
Moving U: Get Moving With This Free Obstacle CourseFreddy Garcia has set up a free body weight workout focusing on calisthenics and upper body and core strengthening
How About A Workout With A Little High? It's Called Ganja YogaAs the popularity of marijuana grows in states where lighting up is legal, people are adding pot to their workouts.
Moving U: Slow Pitch Softball Is A Fun Way To Stay ActiveInternational Slow Pitch Softball is based out of Miami
Moving U: Miami Gardens Challenges Residents To Get MovingMayor Oliver Gilbert's Fitness Challenge offers Miami Gardens residents a chance to join him up to three times a week for workout sessions.

Moving U

Moving U: Airports Are Simply Big Gyms To This Exercise GuruAirport layovers aren't about reading, sitting or eating but squats, curls and running for this airport exercise guru.
Moving U: Runners Train For Fitness And A CauseMembers of the Junior League of Greater Fort Lauderdale are lacing up their sneakers and hitting the pavement.
Moving U: Free Zumba Classes Helping South Florida Get Healthy While Having FunTime to get moving and what a better way to do it than join over 300 people in Downtown Doral Park for a free Zumba class.
Mentor Helps The Blind Exercise Their Other SensesA group of visually impaired adults at Lighthouse of Broward County has discovered it's fun to work out their other senses.
Moving U: Mother-Daughter Jazzercise Instructors Say It's In Their BloodThey shake their hips and move their feet to the beat of the music.
Moving U: Get Fit & Have Fun On The SandThey begin each week with the motivating mantra "We are fit!"
Moving U: Down Syndrome Didn't Keep This Swimmer From Becoming An OlympianEvery stroke, kick and push gets these swimmers closer and closer to their goal. 
Moving U: Get Moving With This Free Obstacle CourseWe know how hard it is to find time for fitness with our busy schedules, so every Monday right here on CBS4 we’re sharing your stories of what’s moving you.
Moving U: Slow Pitch Softball Is A Fast-Growing Way To Stay ActiveIt’s called slow pitch softball but when you are there on the field the play is anything but slow.
Moving U: Miami Gardens Mayor Starts Fitness Challenge, Invites CommunityGet up, and get moving in Miami Gardens!
Moving U: Ultimate Frisbee Puts Fun Twist On Classic GameCBS4 Chief Meteorologist Craig Setzer went to Wimberly Fields Park in Oakland Park in search of a sport that seems to be growing in popularity at local parks.
Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.

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