Moving U

Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.
Moving U: Family That Works Out Together, Stays Healthy TogetherCBS4 News anchor Rick Folbaum and his family, including 5 kids, exercise together to avoid weight gain and health issues.
Moving U: Baptist Health Helping Employees Improve Their Quality Of LifeLisa Greene works out at Homestead Hospital before starting her shift at the Early Learning Center there.
Rock Steady Boxing Keeps Parkinson's Patients MovingRock Steady Boxing is a wellness program developed and geared specifically toward patients with Parkinson's disease.
Moving U: Salsa Aerobics Have Students Addicted To Its EnergyAt the Alper Jewish Community Center in Kendall, there's some shakin' going on.
Moms, Kids Get Moving With Yoga & Arts At The ParkWe all know there are plenty of health benefits to doing yoga so why not let your kids join in.
Join The Hoopla & Get Moving With Hula HoopsHula hooping isn't just for kids anymore. It's a fun and addictive fitness alternative for all ages.
Moving U: Cricket Is More Than Just A Workout For Some PlayersCBS4’s Rick Folbaum found out that playing Cricket is a great way to get a workout and honor one’s heritage at the same time.
Get Moving With New Twist On Old Game Of DodgeballGet moving with dodgeball. Yes the kids game is making a comeback and keeping adults moving.
Moving U: Tai Chi Students Learn Body & Mind ExercisesA rainy South Florida day wouldn’t keep Steve Chin’s Tai Chi students from getting their mind and body workout.
Moving U: The Orange Bowl Family Fun & Fit DayThe Orange Bowl Family Fun & Fit Day is a great way for the community to enjoy a healthy fun filled day as a family. 
Moving U: Parks Keeping Kids Fit With 'Morning Mile' RunThroughout this summer, various Miami-Dade County Parks have kept their summer camp youth moving with a national program called the Morning Mile.

Moving U Videos

Get Moving & Relieve Stress With Free Yoga Class on Española WayThe sun is shining, and so is your spirit after a Saturday morning yoga session in the middle of a popular, yet quaint South Beach street.
Get Moving & Relieve Stress With Free Yoga Class on Española WayThe sun is shining, and so is your spirit after a Saturday morning yoga session in the middle of a popular, yet quaint South Beach street.
Moving U: Family That Works Out Together, Stays Healthy TogetherCBS Miami's Rick Folbaum is joined by his family as part of the CBS4 Moving U campaign.
Moving U: Family That Works Out Together, Stays Healthy TogetherWeight gain in childhood starts a pattern that is difficult to change unless schools, communities and families promote healthy food and exercise at an early age. That is exactly what CBS4 News anchor Rick Folbaum is doing with his own family as part of the CBS4 Moving U campaign.
Moving U: Dadeland Walkers Flock To Mall For AerobicsCBS4's Eliott Rodriguez joins a group of seniors that get their exercise in air conditioning comfort.
Moving U: Baptist Health Helping Employees Improve Their Quality Of LifeCBS Miami's Eugene Ramirez has the latest Moving U, featuring the efforts of local hospital employees to take care of themselves.
Baptist Health Helping Employees Improve Their Quality Of LifeCo-workers taking part in a year-long health and fitness program.
Rock Steady Boxing Keeps Parkinson’s Patients MovingCBS Miami's Lisa Petrillo reports on a special boxing class in which all the participants have one thing in common; Parkinson's Disease.
Rock Steady Boxing Keeps Parkinson's Patients MovingWhether they're doing giants steps across the gym floor, stretching out their muscles, or taking jabs for strength and agility, the active people in this class all have one thing in common; Parkinson's Disease.
Salsa Aerobics Have Students Addicted To Its EnergyA happy group of ladies takes to the floor for a Zumba-like workout which they have cleverly re-named Salsa Aerobics.
Moms, Kids Get Moving With Yoga & Arts At The ParkCBS Miami's Lissette Gonzalez reports on a “Mommy and Me” yoga class at Kendale Lakes Park that is growing in popularity.
Bodies, Minds & Brains All Get Moving With Yoga For KidsCBS4 Meteorologist Lissette Gonzalez recently enjoyed some fresh air at a “Mommy and Me” yoga class with her 3-year-old daughter Sofia at Kendale Lakes Park.

Moving U

Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.
Moving U: Family That Works Out Together, Stays Healthy TogetherCBS4 News anchor Rick Folbaum and his family, including 5 kids, exercise together to avoid weight gain and health issues.
Moving U: Baptist Health Helping Employees Improve Their Quality Of LifeLisa Greene works out at Homestead Hospital before starting her shift at the Early Learning Center there.
Rock Steady Boxing Keeps Parkinson's Patients MovingRock Steady Boxing is a wellness program developed and geared specifically toward patients with Parkinson's disease.
Moving U: Salsa Aerobics Have Students Addicted To Its EnergyAt the Alper Jewish Community Center in Kendall, there's some shakin' going on.
Moms, Kids Get Moving With Yoga & Arts At The ParkWe all know there are plenty of health benefits to doing yoga so why not let your kids join in.
Join The Hoopla & Get Moving With Hula HoopsHula hooping isn't just for kids anymore. It's a fun and addictive fitness alternative for all ages.
Moving U: Cricket Is More Than Just A Workout For Some PlayersCBS4’s Rick Folbaum found out that playing Cricket is a great way to get a workout and honor one’s heritage at the same time.
Get Moving With New Twist On Old Game Of DodgeballGet moving with dodgeball. Yes the kids game is making a comeback and keeping adults moving.
Moving U: Tai Chi Students Learn Body & Mind ExercisesA rainy South Florida day wouldn’t keep Steve Chin’s Tai Chi students from getting their mind and body workout.
Moving U: The Orange Bowl Family Fun & Fit DayThe Orange Bowl Family Fun & Fit Day is a great way for the community to enjoy a healthy fun filled day as a family. 
Moving U: Parks Keeping Kids Fit With 'Morning Mile' RunThroughout this summer, various Miami-Dade County Parks have kept their summer camp youth moving with a national program called the Morning Mile.

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