Lauren's List: What You Shouldn't Do After A WorkoutIf you made a resolution to work out more, hopefully, you're sticking to it.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Men Get Bigger Biceps Without Hitting The GymWant to look buff without hitting the gym? There’s a new trend out there that claims to give men a more perfect body without working out.
Exercise Your Way To Better Sex There's a new way of exercising that is backed by Harvard doctors to improve your sex life. It's called Thrust and it was created here in South Florida.
Fit Friday's On The Road WorkoutIf you can’t find time to go to the gym, because you’re traveling for work or pleasure, there is an easy solution.
UM Offensive Lineman In HospitalThe University of Miami family is dealing with a double dose of bad news Wednesday. Former player JoJo Nicolas remains in critical condition after a car accident on the MacArthur Causeway Tuesday. Late Tuesday, word emerged that a current offensive lineman is also in the hospital.
Fit Friday: Some Couples Keep Romance Alive At The GymIt’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.
Sweatworking The New Way Of NetworkingWhen people think of networking, they probably think about client dinners, or meeting for drinks, but a new trend is on the rise that just might have you picking up gym shoes instead of those finger foods.
Staying In Shape Like An NFL ProFootball season is here but during the off season NFL players need to stay in shape.
Best Places For Unique Workouts
Work Out With The Miami-Based Trainer Of NBA StarsHe’s trained some of the best players in the NBA, including Dwyane Wade, LeBron James and Chris Bosh. Now, the workout Ed Downs in known for is available to anyone who wants to sweat.
Ochocinco Has Quiet Start At DavieChad Ochocinco made a quiet debut with the Miami Dolphins, on and off the field. First he made a few nice sideline catches, then took a subdued approach in his first interview since signing with the Dolphins last week.
Report: Chad Ochocinco Signs 1 Year Deal With DolphinsChad Ochocinco says he has signed with the Miami Dolphins four days after being released by the New England Patriots.
Paleolithic Era Diet Gaining Modern FollowersThe Paleo Diet, or the caveman diet, means eating and acting like a caveman. To sustain the diet, you can only eat things you gather, hunt or pick.
SW Dade Health Center Offering Free Exercise ClassesA South Florida health center is giving people a chance to try different ways to live better and each week they can experience a different kind of class.