Holiday Stress Getting To You? Try These Small Steps Is the constant running around, shopping, parties and family visits during the holidays getting to you? Try these small steps.
Being Unemployed Can Be Better For Your Health Than Working, Study SaysResearchers in Great Britain followed over 1,000 unemployed workers, comparing their cholesterol, blood pressure, and other vital levels to those of people who were in poor working environments.
Future Of America The Top Stress Creator For Americans, Survey FindsA report from the American Psychological Association (APA) says the future of the country was the most stressful topic for Americans to think about.
Using Nonviolent Communication with Children: A Winning RecipeUsing nonviolent communication is a way to communicate with kids with compassion.
New Device Tracks Stress Levels In Attempt To Manage ItWearable monitors are often used to track your daily physical activity, but there’s a new option that now allows wearers to keep tabs on their stress levels.
Study Looks At How Women Deal With StressThere is no question that women are juggling more than ever these days and that burden can lead to a lot of stress.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
More Doctors Incorporating Stress Management In Practices A study has found 10 percent of adults do nothing to manage their stress, but doctors are now incorporating stress management into their practices to help their patients.

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