'It's Not Just About Weight': Pandemic Fitness Plans And TipsWhile many Americans have put on weight during the pandemic, for others, it’s inspiring them to get healthy.
CDC: Less Than 25% Of US Adults Get Enough Exercise Have you exercised this week? Chances are, if you are an adult living in the US, you are not getting enough exercise.
Moving U: Try A Grove Run For FunWe all know how hard it can be to work exercise and fitness into our daily lives.
Moving U: Airports Are Simply Big Gyms To This Exercise GuruAirport layovers aren't about reading, sitting or eating but squats, curls and running for this airport exercise guru.
Moving U: Runners Train For Fitness And A CauseMembers of the Junior League of Greater Fort Lauderdale are lacing up their sneakers and hitting the pavement.
Moving U: Free Zumba Classes Helping South Florida Get Healthy While Having FunTime to get moving and what a better way to do it than join over 300 people in Downtown Doral Park for a free Zumba class.
Very Fit Women Less Likely To Develop Dementia Later In Life, Study SaysThere's new evidence that suggests keeping your body physically fit can also keep you mentally fit.
Moving U: Mother-Daughter Jazzercise Instructors Say It's In Their BloodThey shake their hips and move their feet to the beat of the music.
Moving U: Down Syndrome Didn't Keep This Swimmer From Becoming An OlympianEvery stroke, kick and push gets these swimmers closer and closer to their goal.
Moving U: Slow Pitch Softball Is A Fast-Growing Way To Stay ActiveIt’s called slow pitch softball but when you are there on the field the play is anything but slow.
Let’s Get WELLfluent: 3 Healthy Lunch Break IdeasTurn your lunchtime into a health break with 3 healthy ideas for mental and physical wellness.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
Having Trouble Remembering Things Lately? Try ExerciseCan't remember that thing you needed to do more and more lately? Exercise might help.
Moving U: Ultimate Frisbee Puts Fun Twist On Classic GameCBS4 Chief Meteorologist Craig Setzer went to Wimberly Fields Park in Oakland Park in search of a sport that seems to be growing in popularity at local parks.
Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.