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MIAMI (CBSMiami) – In this week’s “There’s an app for that” it’s all about movement.

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The free app Moves tracks how active or inactive you are during the day relays it as a ‘story’ of your daily life, including counting how many steps you take each day and how many calories you burned.

Ladies, your phone doesn’t need to be in your hand to use the app – it works from your handbag.

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Moves automatically tracks your everyday exercise – walking, cycling and running.

Seeing your everyday life in a new way can motivate you to move more.

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Set simple goals like walking 10,000 steps a day and start with small changes that can lead to a fitter lifestyle and healthier habits.