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MIAMI (CBSMiami) –  As more people move away from processed food they are rediscovering full-fat basics.

Leslie Ivarson is a personal trainer. She tries to make healthy food choices for herself and her family.

“What you’re putting in your mouth is really important” she said.

Leslie eats healthy by including healthy fat in her diet.

“I eat a lot, but the stuff I eat is real food,” she explained.

Healthy fats are mono and poly-unsaturated fats. They are found in foods like olive oil and nuts. Some research suggests that dairy fats may also help with weight loss, because they make you feel full.

Libby Mills is a registered dietitian with the Academy of Nutrition and Dietetics. She applauds the shift towards fuller fat food.

“Over a decade ago it was very popular for people to seek out fat-free foods, but lately people are learning there are good fats,” she said.

In a recent edition of the Journal of the American Medical Association, researchers called on the federal government to drop restrictions on total fat consumption in dietary guidelines for Americans, which will be updated later this year. As Mills explains, it is not that fat is bad, you just need to read labels and watch your total fat intake.

“It’s still just as important for people to look at the back of a package to find out if there’s too much fat, and if the food contains the right kinds of fat,” she said.

Consumers are buying into the healthy fat idea. Supermarket guru Phil Lempert says the trend is being fueled by a desire to go back to basics.

“One of the movements is towards real food. People are reading ingredients more than ever before. People are putting down products if they can’t read ingredients,” he said.

People are also thinking twice before buying low-fat or fat-free foods.

“You’ve gotta read those labels, because oftentimes you’ll see a nonfat or low fat product that’s loaded with sugar instead,” explained Lempert.

Mills suggests people cook at home as often as possible but emphasizes that portion control is key.

“When we’re looking to prepare foods with fuller fats, but keep the foods healthy, it comes down to portions, and getting the right amount of foods with the right amount of fat,” she said.

Low carb has also been a buzz word for years. Like fat, our dietitian says carbs are not bad for you either as long as you are eating the right carbs. Good carbs include whole grains like barley and quinoa, beans, lentils, and dried peas.

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