MIAMI (CBSMiami) — If you can’t find time to go to the gym, because you’re traveling for work or pleasure, there is an easy solution.

Equinox has a workout for folks pressed for time between meetings or shopping trips.

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This quick and effective do-anywhere session will fit perfectly into even the most aggressive schedules.

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It’s just 16 minutes and change and doesn’t require a single piece of equipment.

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Click here for details of the full workout and be sure to watch the video above.