MIAMI (CBSMiami) — Football season is here but during the off season NFL players need to stay in shape.

A new facility in Miami is helping professional athletes stay in fit form including Miami native and Baltimore Ravens linebacker, Elvis Dumervil.

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Fast Twitch is making it possible for you to get the same kind of intense training too.

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Click below to watch CBS4’s Vanessa Borge work out with Elvis.

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