Moving U: Ultimate Frisbee Puts Fun Twist On Classic Game
Ultimate Frisbee is a non-contact sport that gets the blood pumping with every toss.


Moving U: Airports Are Simply Big Gyms To This Exercise GuruMarybel Rodriguez reports Ken Seifert uses his time waiting for flights at airports to work out.
Moving U: Runners Train For Fitness And A CauseLiz Horton reports members of the Junior League of Greater Fort Lauderdale are lacing up their sneakers and hitting the pavement to train for the 18th Annual Riverwalk Run.
Moving U: Free Zumba Classes Helping South Florida Get Healthy While Having FunTime to get moving and what a better way to do it than join over 300 people in Downtown Doral Park for a free Zumba class.

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