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Yoga

flying yoga

High Flying Yoga Offers Variety To Traditional Workouts

An interesting new workout is soaring through South Florida. It’s called “Flying Yoga” and it combines the circus with a great cardio workout.

CBS4–05/18/2011

motorcycle crash

Motorcyclist Crashes Into Miami Pilates Studio

A motorcyclist is in serious condition after violently colliding with a Miami Pilates studio Tuesday night.

05/10/2011

Yoga

On-The-Job Yoga Re-Energizing S. Fla. Employees

A South Florida business has come up with an invigorating way to re-energize its employees simply by bringing a yoga instructor into the office.

CBS4–04/19/2011

senioryoga1

Seniors Strike A Pose In Yoga Class

Keeping seniors active can be key to both their mental and physical health. There’s now a new way for seniors to stay active thanks to a special kind of Yoga class geared specifically for seniors.

CBS4–02/21/2011

Bar_method_workout

Building A Better Body With The Bar Method

The fitness craze that’s sweeping the nation has arrived in South Florida. It’s called the Bar Method, a unique workout designed to strengthen, sculpt and elongate the body with a low impact, high intensity workout that fuses ballet, Pilates and yoga to whip that body into shape.

CBS4–02/02/2011

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