One South Florida woman is turning one of the most devastating times in her life to something positive and uplifting for other women.
Yoga helps relax and ease the tension through resistance mixed with stretching exercises but if you want a really “hot body”; there’s Bikram yoga, a steamy take on the yoga tradition of mind, body and spirit.
An interesting new workout is soaring through South Florida. It’s called “Flying Yoga” and it combines the circus with a great cardio workout.
A motorcyclist is in serious condition after violently colliding with a Miami Pilates studio Tuesday night.
A South Florida business has come up with an invigorating way to re-energize its employees simply by bringing a yoga instructor into the office.
Keeping seniors active can be key to both their mental and physical health. There’s now a new way for seniors to stay active thanks to a special kind of Yoga class geared specifically for seniors.
The fitness craze that’s sweeping the nation has arrived in South Florida. It’s called the Bar Method, a unique workout designed to strengthen, sculpt and elongate the body with a low impact, high intensity workout that fuses ballet, Pilates and yoga to whip that body into shape.