Yoga helps relax and ease the tension through resistance mixed with stretching exercises but if you want a really “hot body”; there’s Bikram yoga, a steamy take on the yoga tradition of mind, body and spirit.
An interesting new workout is soaring through South Florida. It’s called “Flying Yoga” and it combines the circus with a great cardio workout.
A motorcyclist is in serious condition after violently colliding with a Miami Pilates studio Tuesday night.
A South Florida business has come up with an invigorating way to re-energize its employees simply by bringing a yoga instructor into the office.
Keeping seniors active can be key to both their mental and physical health. There’s now a new way for seniors to stay active thanks to a special kind of Yoga class geared specifically for seniors.
The fitness craze that’s sweeping the nation has arrived in South Florida. It’s called the Bar Method, a unique workout designed to strengthen, sculpt and elongate the body with a low impact, high intensity workout that fuses ballet, Pilates and yoga to whip that body into shape.