Kitten Yoga Class Encourages Participants To 'Be In The Meow'Every yoga class has a few downward dogs, but have you ever seen yoga with cuddly kittens?
Yoga May Be Best Prescription For Lower Back Pain Relief New research finds yoga can be the best prescription for millions of Americans suffering from chronic lower back pain.
Moving U: Doga Allows Pet Lovers To Enjoy Yoga With Four-Legged FriendsThere’s a yoga class in Miami that’s going to the dogs, literally.
Stretching For Miles: Florida Girl Uses Traffic Jam To Relax By Doing Yoga On I-95According to the Florida DMV, the Miami area sees over four thousand accidents a month, with each one causing traffic.
Best Workout For Your Zodiac SignAccording to astrologer Sandra Sitron, a deeper look at how the stars align can reveal so much more.
Unlikely Pairing Ends Up At Local BreweryAn unlikely pairing is making its way into local breweries – yoga and beer.
Squat, Lunge, Push-Ups. 13 Apps For Fitness At HomeWant to get fit, but don’t want to drive to the gym? Well, there are multiple apps and online subscriptions for that!
Top Yoga Studios In South FloridaWith yoga becoming so popular, there has been an increased need for more yoga studios in the Miami area. Young, old, healthy, disabled or anywhere in between, folks can find a class that they can feel comfortable with and achieve great results.
How Trish Stratus Went From WWE Legend To Yoga IconWWE Hall of Famer Trish Stratus went from pro wrestling's squared circle to the yoga mat.
Taste Of The Town Pairs Yoga With Healthy Fare At The Palms Hotel & Spa There’s a new summer program that’s gaining popularity at the Palms Hotel that’s geared to invigorate the mind, body and soul.
E.S.P.’s Mother’s Day Gift GuideShow mom how much you appreciate all she does by getting her something from E.S.P.'s Mother's Day Gift Guide.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.