Best Workout For Your Zodiac SignAccording to astrologer Sandra Sitron, a deeper look at how the stars align can reveal so much more.
Unlikely Pairing Ends Up At Local BreweryAn unlikely pairing is making its way into local breweries – yoga and beer.
Squat, Lunge, Push-Ups. 13 Apps For Fitness At HomeWant to get fit, but don’t want to drive to the gym? Well, there are multiple apps and online subscriptions for that!
Top Yoga Studios In South FloridaWith yoga becoming so popular, there has been an increased need for more yoga studios in the Miami area. Young, old, healthy, disabled or anywhere in between, folks can find a class that they can feel comfortable with and achieve great results.
How Trish Stratus Went From WWE Legend To Yoga IconWWE Hall of Famer Trish Stratus went from pro wrestling's squared circle to the yoga mat.
Taste Of The Town Pairs Yoga With Healthy Fare At The Palms Hotel & Spa There’s a new summer program that’s gaining popularity at the Palms Hotel that’s geared to invigorate the mind, body and soul.
E.S.P.’s Mother’s Day Gift GuideShow mom how much you appreciate all she does by getting her something from E.S.P.'s Mother's Day Gift Guide.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
The Hottest New Exercise Trend Could Be Dangerous To Health One of the hottest fitness trends in the country has instructors turning up the heat, leaving gym-goers drenched.
Serious Yoga Injuries More Common For Men In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.
Best Yoga Studios In South FloridaWhether you are a dedicated yogi looking to take your practice to the next level, or simply want to give the stretch a try, check out some of the best places for yoga South Florida has to offer.
Downtown Miami Expected To Be Packed This WeekendHundreds of thousands of people are expected to pack downtown Miami this weekend and that means traffic, road closures, and detours. The Ultra Music Festival is just one of several big events already causing headaches for drivers.