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Yoga

breastcanceryoga

Good 4 You: Yoga For Breast Cancer Survivors

One South Florida woman is turning one of the most devastating times in her life to something positive and uplifting for other women.

CBS4–08/05/2011

Students Practice The Unique Bikram Yoga

Bikram Yoga Sizzling In Miami

Yoga helps relax and ease the tension through resistance mixed with stretching exercises but if you want a really “hot body”; there’s Bikram yoga, a steamy take on the yoga tradition of mind, body and spirit.

CBS4–06/07/2011

flying yoga

High Flying Yoga Offers Variety To Traditional Workouts

An interesting new workout is soaring through South Florida. It’s called “Flying Yoga” and it combines the circus with a great cardio workout.

CBS4–05/18/2011

motorcycle crash

Motorcyclist Crashes Into Miami Pilates Studio

A motorcyclist is in serious condition after violently colliding with a Miami Pilates studio Tuesday night.

05/10/2011

Yoga

On-The-Job Yoga Re-Energizing S. Fla. Employees

A South Florida business has come up with an invigorating way to re-energize its employees simply by bringing a yoga instructor into the office.

CBS4–04/19/2011

senioryoga1

Seniors Strike A Pose In Yoga Class

Keeping seniors active can be key to both their mental and physical health. There’s now a new way for seniors to stay active thanks to a special kind of Yoga class geared specifically for seniors.

CBS4–02/21/2011

Bar_method_workout

Building A Better Body With The Bar Method

The fitness craze that’s sweeping the nation has arrived in South Florida. It’s called the Bar Method, a unique workout designed to strengthen, sculpt and elongate the body with a low impact, high intensity workout that fuses ballet, Pilates and yoga to whip that body into shape.

CBS4–02/02/2011

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