A South Florida business has come up with an invigorating way to re-energize its employees simply by bringing a yoga instructor into the office.
Keeping seniors active can be key to both their mental and physical health. There’s now a new way for seniors to stay active thanks to a special kind of Yoga class geared specifically for seniors.
The fitness craze that’s sweeping the nation has arrived in South Florida. It’s called the Bar Method, a unique workout designed to strengthen, sculpt and elongate the body with a low impact, high intensity workout that fuses ballet, Pilates and yoga to whip that body into shape.