Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.
Let's Get Wellfluent: AvMed's Selection Of The Best Events To Stay Happy And HealthyAvMed's curated selection of fun and healthy activities to enjoy in November
Moms, Kids Get Moving With Yoga & Arts At The ParkWe all know there are plenty of health benefits to doing yoga so why not let your kids join in.
Kitten Yoga Class Encourages Participants To 'Be In The Meow'Every yoga class has a few downward dogs, but have you ever seen yoga with cuddly kittens?
Yoga May Be Best Prescription For Lower Back Pain Relief New research finds yoga can be the best prescription for millions of Americans suffering from chronic lower back pain.
Moving U: Doga Allows Pet Lovers To Enjoy Yoga With Four-Legged FriendsThere’s a yoga class in Miami that’s going to the dogs, literally.
Stretching For Miles: Florida Girl Uses Traffic Jam To Relax By Doing Yoga On I-95According to the Florida DMV, the Miami area sees over four thousand accidents a month, with each one causing traffic.
Best Workout For Your Zodiac SignAccording to astrologer Sandra Sitron, a deeper look at how the stars align can reveal so much more.
Unlikely Pairing Ends Up At Local BreweryAn unlikely pairing is making its way into local breweries – yoga and beer.
Squat, Lunge, Push-Ups. 13 Apps For Fitness At HomeWant to get fit, but don’t want to drive to the gym? Well, there are multiple apps and online subscriptions for that!
Top Yoga Studios In South FloridaWith yoga becoming so popular, there has been an increased need for more yoga studios in the Miami area. Young, old, healthy, disabled or anywhere in between, folks can find a class that they can feel comfortable with and achieve great results.
How Trish Stratus Went From WWE Legend To Yoga IconWWE Hall of Famer Trish Stratus went from pro wrestling's squared circle to the yoga mat.

More From CBS Miami

Get Your Daily DoseHere's some good news just for you.
CBS4 New Home For Florida Lottery
Pro Football Challenge

Watch & Listen LIVE