Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
One of the hottest fitness trends in the country has instructors turning up the heat, leaving gym-goers drenched.
In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.
Whether you are a dedicated yogi looking to take your practice to the next level, or simply want to give the stretch a try, check out some of the best places for yoga South Florida has to offer.
Hundreds of thousands of people are expected to pack downtown Miami this weekend and that means traffic, road closures, and detours. The Ultra Music Festival is just one of several big events already causing headaches for drivers.
The economy is the hot topic in the news and in casual conversation and while people’s pocketbooks may be empty, there are plenty of events and museums that offer free admission to keep residents and […]
Celebrating its tenth anniversary, Art Basel Miami Beach is bigger than ever, especially at the Miami Beach Convention Center.
There’s lots to do across South Florida this weekend. Head to the theatres for Rise of the Planet of the Apes, party in concert with Ke$ha and mellow down with some free zen-like yoga.
One South Florida woman is turning one of the most devastating times in her life to something positive and uplifting for other women.
Yoga helps relax and ease the tension through resistance mixed with stretching exercises but if you want a really “hot body”; there’s Bikram yoga, a steamy take on the yoga tradition of mind, body and spirit.