With yoga becoming so popular, there has been an increased need for more yoga studios in the Miami area. Young, old, healthy, disabled or anywhere in between, folks can find a class that they can feel comfortable with and achieve great results.
WWE Hall of Famer Trish Stratus went from pro wrestling’s squared circle to the yoga mat.
There’s a new summer program that’s gaining popularity at the Palms Hotel that’s geared to invigorate the mind, body and soul.
Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
One of the hottest fitness trends in the country has instructors turning up the heat, leaving gym-goers drenched.
In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.
Whether you are a dedicated yogi looking to take your practice to the next level, or simply want to give the stretch a try, check out some of the best places for yoga South Florida has to offer.
Hundreds of thousands of people are expected to pack downtown Miami this weekend and that means traffic, road closures, and detours. The Ultra Music Festival is just one of several big events already causing headaches for drivers.
The economy is the hot topic in the news and in casual conversation and while people’s pocketbooks may be empty, there are plenty of events and museums that offer free admission to keep residents and […]