Veggie Burger

(Photo credit: ROBYN BECK/AFP/Getty Images)

Burger King Adds Turkey Burger To The Menu

Miami-based Burger King is adding something new to the menu that won’t add extra calories to your diet. The fast food chain is offering a turkey burger for the first time.

CBS4–03/19/2013

Adding some high-fiber vegetables like broccoli, carrots, and kale to your rice will obviously help lower the calorie count. But not only that. Adding veggies to rice at lunchtime appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in a study ate much less at dinner when they added veggies to their rice at lunch. (Photo credit: www.nutrifit.org)

MIA Ranked Tops Among Airports With Healthiest Food

If you want a healthy meal, the first place you’d head to satisfy your craving is…the airport? While it may not be the place where most people go, it’s nice to know someone is tracking the health of airport food, and the fact that this year, Miami International ranks 6th in the nation for healthy airport food.

12/27/2011

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