One of the hottest fitness trends in the country has instructors turning up the heat, leaving gym-goers drenched.
Twenty years ago, the music pulsated through the crowd every time Miami Heat player Rony Seikaly made a basket. Now that his basketball days are behind him… he’s the one cranking the sounds of music at top tier clubs around the world.
Kids have long had fun spinning around, but adults are getting in on the spinning action. Spinning involves riding stationary bikes while listening to music. Spin instructors say that the exercise biking is not just for the body, but also the mind.