Programming Note: Due to Dolphins preseason football on CBS4, "The Big Bang Theory", "Mom", "Big Brother", and "Under the Dome" will air on our sister station, WBFS, myTV33 (Cable 3 or HD436).

Sleep Expert

(AP Photo/Koji Sasahara)

Secrets To A Better Night’s Sleep

If you’re always tired, sleepy and simply can’t seem to get enough rest, you’re not alone. According to the Centers for Disease Control, insufficient sleep is a growing public health epidemic which affects the nation’s work performance, productivity and health.

CBS4–06/06/2011