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Primal Fit Miami

Paddleboard Yoga (SOURCE: Paula Ambrosio)

Top Alternative Workouts

Bored of mind-numbing and repetitive workouts on treadmills, Stairmasters and elliptical machines? Not only are these routines torturously dull, but they seem to get you stuck in a rut. Get out of your exercise funk with these fun and innovative alternative workouts that are sure to keep you coming back.

CBS4–12/29/2013

primalworkout

New Year, New You: Primal Workout

As many people ring in the New Year, exercise is always on their mind. Have you ever thought of giving your traditional workout a twist? One South Florida trainer wants people to forget the fancy gym equipment and go back to basics.

CBS4–01/05/2011