Squat, Lunge, Push-Ups. 13 Apps For Fitness At HomeWant to get fit, but don’t want to drive to the gym? Well, there are multiple apps and online subscriptions for that!
Fit Friday: Breast Cancer Patients Use Pilates As Therapy For those women, and men, who have come in contact with the scary diagnosis of breast cancer, there is now a program out to help improve their post-operative lifestyle.
Motorcyclist Crashes Into Miami Pilates StudioA motorcyclist is in serious condition after violently colliding with a Miami Pilates studio Tuesday night.
Building A Better Body With The Bar MethodThe fitness craze that’s sweeping the nation has arrived in South Florida. It’s called the Bar Method, a unique workout designed to strengthen, sculpt and elongate the body with a low impact, high intensity workout that fuses ballet, Pilates and yoga to whip that body into shape.