Mentor Helps The Blind Exercise Their Other SensesA group of visually impaired adults at Lighthouse of Broward County has discovered it's fun to work out their other senses.
Moving U: Mother-Daughter Jazzercise Instructors Say It's In Their BloodThey shake their hips and move their feet to the beat of the music.
Moving U: Get Fit & Have Fun On The SandThey begin each week with the motivating mantra "We are fit!"
Moving U: Down Syndrome Didn't Keep This Swimmer From Becoming An OlympianEvery stroke, kick and push gets these swimmers closer and closer to their goal.
Moving U: Get Moving With This Free Obstacle CourseWe know how hard it is to find time for fitness with our busy schedules, so every Monday right here on CBS4 we’re sharing your stories of what’s moving you.
Moving U: Slow Pitch Softball Is A Fast-Growing Way To Stay ActiveIt’s called slow pitch softball but when you are there on the field the play is anything but slow.
Moving U: Miami Gardens Mayor Starts Fitness Challenge, Invites CommunityGet up, and get moving in Miami Gardens!
Moving U: Ultimate Frisbee Puts Fun Twist On Classic GameCBS4 Chief Meteorologist Craig Setzer went to Wimberly Fields Park in Oakland Park in search of a sport that seems to be growing in popularity at local parks.
Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.
Moving U: Family That Works Out Together, Stays Healthy TogetherCBS4 News anchor Rick Folbaum and his family, including 5 kids, exercise together to avoid weight gain and health issues.
Moving U: Baptist Health Helping Employees Improve Their Quality Of LifeLisa Greene works out at Homestead Hospital before starting her shift at the Early Learning Center there.
Rock Steady Boxing Keeps Parkinson's Patients MovingRock Steady Boxing is a wellness program developed and geared specifically toward patients with Parkinson's disease.