Join The Hoopla & Get Moving With Hula HoopsHula hooping isn't just for kids anymore. It's a fun and addictive fitness alternative for all ages.
Moving U: Cricket Is More Than Just A Workout For Some PlayersCBS4’s Rick Folbaum found out that playing Cricket is a great way to get a workout and honor one’s heritage at the same time.
Get Moving With New Twist On Old Game Of DodgeballGet moving with dodgeball. Yes the kids game is making a comeback and keeping adults moving.
Moving U: Tai Chi Students Learn Body & Mind ExercisesA rainy South Florida day wouldn’t keep Steve Chin’s Tai Chi students from getting their mind and body workout.
Moving U: The Orange Bowl Family Fun & Fit DayThe Orange Bowl Family Fun & Fit Day is a great way for the community to enjoy a healthy fun filled day as a family.
Moving U: Parks Keeping Kids Fit With 'Morning Mile' RunThroughout this summer, various Miami-Dade County Parks have kept their summer camp youth moving with a national program called the Morning Mile.
Moving U: Adults Channel Their Inner Child On The Kickball DiamondKickball has been around for a hundred years.
Get Moving With The SoBe Rollers On South BeachRight in the heart of South Beach, you'll find exciting restaurants, people, music, and movement.
Move Over Basketball: These Ladies Keep Moving With NetballThere is a group of women who love shooting hoops, but it’s not basketball, it’s netball and it’s how these women keep moving.
Get Moving On A Dragon BoatExercising on the water is easy in South Florida which is why some folks get moving on a Dragon boat.
Moving U: Line Dancing, A Fun Way To Work Out Your Body And MindCBS4’s Lissette Gonzalez had the chance to put on her boots and get a lesson in line dancing at the Pinecrest Community Center.
Moving U: Kids Get Moving & Get Fit To Lead For FreeAfter school, it's easy for students to just drop their books and head straight for the TV, but that's not the plan for a group of energetic south Florida kids! They get moving.