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Losing Weight

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

Some foods may be better for men than women and vice versa.  (Source CBS4)

Food For The Sexes

Eating right is largely regarded as an important part of staying healthy, but research reveals that gender might play a role in what you should be including in your diet. In other words, what’s beneficial for men might not be beneficial for women and vice versa.

CBS Miami–06/25/2013

Slim Belly (Source: CBS4)

New Way To Drop Belly Fat

Memorial Day is the unofficial start of the summer and swimsuit season. Even though South Floridians enjoy swimsuit season year round, there are some folks who tend to put on a few extra pounds over the winter.

CBS Miami–05/27/2013

(Source: CBS4)

A Few Tricks To Help You Lose Weight

What if something as simple as changing the color of your plate helped you lose weight? Or if clenching a fist put an end to a fattening craving? Turns out there are ways to trick ourselves into better health.

02/04/2013

Some South Floridians are going to the extremes with the K.E. Diet, also known as the Feeding Tube Diet. (CBS4)

Fla. Doc Helps Dieters Shed Pounds With Drastic Method

Some dieters who want to lose weight are taking their slim downs to a whole new level.

CBS4–01/23/2013

Bathroom Scale. (AP)

New Tool To Help Dieters Stay On Track

There’s a new tool to help dieters stay on track, which is especially helpful now in the midst of the holidays.

CBS4–12/17/2012

Jill O'Malley's before and after pictures. (CBS4)

“Get On Track” Plan Helps Jawan Strader & Others Get In Shape

A South Florida man bullied as a kid for being overweight changed his life and now he’s working to change the lives of others.

CBS4–04/27/2012

(Source: CBS4) CBS4 Producer Alex Hernandez shows off his new look after losing 100 pounds.

Personal Weight Loss Journey Of A CBS4 Producer

Many people may have already given up on their New Year’s resolutions to lose weight but not CBS4 Producer Alex Hernandez.
Hernandez, who battled obesity for years, decided to take on the weight loss challenge almost two years ago and his perseverance and determination has definitely paid off.

CBS4–01/20/2012

hcg

Is The HCG Diet Too Good To Be True?

Agnes Ogletree is happy her favorite jacket doesn’t fit anymore. She’s lost 28 pounds. The first 20 came off in five weeks thanks to the HCG diet.

CBS4–07/12/2011

ice-photo

Can “Chilling Out” On Ice Diet Help Lose Weight?

We’ve all heard of the low-carb diet, and the high-protein diet. But what if all the exercise and healthy eating wasn’t enough? Could adding “cold” to your life help you lose that unwanted fat? Some people say it can if you follow the “ice diet.”

CBS4–04/11/2011

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