Exercise

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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

(Source: CBS4)

Pill That Works Like A Treadmill Closer To Reality

Hitting the gym, day after day, with the goal of getting in shape may soon be a think of the past as researchers say they have captured the weight loss benefits of a treadmill—in a pill.

01/14/2015

Photo Credit: Phil Walter/Getty Images

5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

(Photo Credit: Thinkstock)

How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

Sitting  (Source: CBS4)

Sitting: A Silent Killer

Doctors say sitting for too long can kill you, or at least lead to a host of ailments.

11/24/2014

Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

(Credit: Thinkstock)

Study: Metabolism Can Be Boosted By Adjusting Thermostat

A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.

08/12/2014

(Source: CBS4)

Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life. It’s called Thrust and it was created here in South Florida.

CBS4–07/31/2014

Zumbini  (Source: CBS4)

Talking Baby With Rhiannon: Zumbini Helps New Moms & Babies Bond

CBS4’s Rhiannon Ally introduces baby Roman to Zumbini as a great bonding experience with her beautiful baby boy.

07/21/2014

Women belly dancing their way to tone abs. (Source: CBS4)

Fit Friday: Belly Dance Your Way To Lose Weight & Tone

Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.

07/11/2014

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