Winter is all fun and games…until after New Years’ Eve.
Doctors say sitting for too long can kill you, or at least lead to a host of ailments.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.
There’s a new way of exercising that is backed by Harvard doctors to improve your sex life. It’s called Thrust and it was created here in South Florida.
CBS4’s Rhiannon Ally introduces baby Roman to Zumbini as a great bonding experience with her beautiful baby boy.
Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.
The horn sounded off and marathoners hit the ground running. Rosanna Morales use to be one of them until a sudden injury stopped her in her tracks.
Students will be waving good-bye to this school year soon and to keep your kids entertained and more importantly healthy during the summer, Miami-Dade county is getting them Fit 2 Play.
hey say health is 30-percent gym and 70-percent kitchen. You can work out for hours a day but you need to make sure you are eating well to see results. But many of us don’t have the time to cook three healthy meals a day so that’s where Catered Fit comes in.