Very Fit Women Less Likely To Develop Dementia Later In Life, Study SaysThere's new evidence that suggests keeping your body physically fit can also keep you mentally fit.
Moving U: Mother-Daughter Jazzercise Instructors Say It's In Their BloodThey shake their hips and move their feet to the beat of the music.
Moving U: Down Syndrome Didn't Keep This Swimmer From Becoming An OlympianEvery stroke, kick and push gets these swimmers closer and closer to their goal.
Moving U: Slow Pitch Softball Is A Fast-Growing Way To Stay ActiveIt’s called slow pitch softball but when you are there on the field the play is anything but slow.
Let’s Get WELLfluent: 3 Healthy Lunch Break IdeasTurn your lunchtime into a health break with 3 healthy ideas for mental and physical wellness.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
Having Trouble Remembering Things Lately? Try ExerciseCan't remember that thing you needed to do more and more lately? Exercise might help.
Moving U: Ultimate Frisbee Puts Fun Twist On Classic GameCBS4 Chief Meteorologist Craig Setzer went to Wimberly Fields Park in Oakland Park in search of a sport that seems to be growing in popularity at local parks.
Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.
Moving U: Family That Works Out Together, Stays Healthy TogetherCBS4 News anchor Rick Folbaum and his family, including 5 kids, exercise together to avoid weight gain and health issues.
Get Movin' To Improve Your MemoryWant to improve your memory? Get moving.
Burn Thanksgiving Calories With Free AvMed Rides On Nov. 25AvMed Rides powered by Broward B-cycle is offering free 60-minute bike rentals in Broward County on Nov. 25