Hitting the gym, day after day, with the goal of getting in shape may soon be a think of the past as researchers say they have captured the weight loss benefits of a treadmill—in a pill.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
Doctors say sitting for too long can kill you, or at least lead to a host of ailments.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.
There’s a new way of exercising that is backed by Harvard doctors to improve your sex life. It’s called Thrust and it was created here in South Florida.
CBS4’s Rhiannon Ally introduces baby Roman to Zumbini as a great bonding experience with her beautiful baby boy.
Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.
The horn sounded off and marathoners hit the ground running. Rosanna Morales use to be one of them until a sudden injury stopped her in her tracks.