Moving U: Recycled Bicycles Get Kids & Adults MovingPassion for biking leads woman to Recycle Bike Exchange which fixes donated bikes and gives them to people who can't afford them.
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Moving U: New Moms Get Moving With Baby Boot CampNew moms benefit from baby boot camp to get moving while spending time with their children.
Study: Exercise Cuts Risk Of 13 Types Of CancerWe all know exercise does a body good, but a new study found higher levels of physical activity lowered the risk of developing more than a dozen types of cancer.
Find The Right Indoor Exercise Equipment For YouWhat kind of indoor exercise equipment is right for you? Find out here.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Bounce Into Fitness With Rebound BootsThere's a new trend in fitness that has people bouncing into their exercise routines - literally.
Ask An South Florida Expert: How To Keep Your Pet Cool This SummerSummer in South Florida can be very hot, sometimes hitting triple digits. While humans flock to the beach or local pools, animals can't go to the beach all of the time. Pets are also not welcome in public swimming pools. So what does an owner do to help their pet stay cool during the summer? Sara Beg, and ER Veterinarian at Knowles Animal Clinic's Snapper Creek location shares some helpful tips for keeping dogs and cats cool in south Florida's hot summer season.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Pill That Works Like A Treadmill Closer To RealityHitting the gym, day after day, with the goal of getting in shape may soon be a think of the past as researchers say they have captured the weight loss benefits of a treadmill—in a pill.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.