A backwards runner who cruises along the streets of Miami Beach recently got a ticket for obstructing traffic.
One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.
For many women, diet pills and treadmills are the tools to achieve their ideal body but some women are now using barbells and push-ups to get the body of their dreams.
outh Florida fighter jet pilots are getting a work out for the next couple of days as Homestead Air Reserve Base conducts a training exercise on Thursday, Oct. 25 and Friday, Oct. 26th.
Childhood obesity is an epidemic in America and in order to combat it, parents must make exercising fun. So check out this ‘best of’ list that will have your kids kicking, skating, tackling and tumbling their way into good health.
If you get bored with your workout easily, it may be time to switch it up. Interval training classes are more popular than ever and can offer a very intense workout which means more results in less time.
A major show of force is expected Tuesday night at the Sawgrass Mills Mall in Sunrise but don’t be alarmed, it’s only a training exercise.
We’ve all been through it: sleepless nights. There is the tossing and turning to no end… your brain won’t shut off or the aggravation of outside noise. Some try sleeping pills, while others go for something less aggressive. CBS4′s Vanessa Borge put Dream Water to the test.
Many people may have already given up on their New Year’s resolutions to lose weight but not CBS4 Producer Alex Hernandez.
Hernandez, who battled obesity for years, decided to take on the weight loss challenge almost two years ago and his perseverance and determination has definitely paid off.
Headphones and a good playlist are just about a must at the gym these days, but now smartphone apps are also helping to shed the pounds.