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Exercise

(Credit: Thinkstock)

Study: Metabolism Can Be Boosted By Adjusting Thermostat

A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.

08/12/2014

(Source: CBS4)

Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life. It’s called Thrust and it was created here in South Florida.

CBS4–07/31/2014

Zumbini  (Source: CBS4)

Talking Baby With Rhiannon: Zumbini Helps New Moms & Babies Bond

CBS4’s Rhiannon Ally introduces baby Roman to Zumbini as a great bonding experience with her beautiful baby boy.

07/21/2014

Women belly dancing their way to tone abs. (Source: CBS4)

Fit Friday: Belly Dance Your Way To Lose Weight & Tone

Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.

07/11/2014

Orthonowcare (Source: CBS4)

Fit Friday: The Benefits Of Orthonowcare

The horn sounded off and marathoners hit the ground running. Rosanna Morales use to be one of them until a sudden injury stopped her in her tracks.

05/30/2014

Kids participating in Fit 2 Play program. (Source: CBS4)

Miami-Dade County Getting Kids Fit 2 Play For The Summer

Students will be waving good-bye to this school year soon and to keep your kids entertained and more importantly healthy during the summer, Miami-Dade county is getting them Fit 2 Play.

05/02/2014

The five meal plans provided by Catered Fit. (Source: CBS4)

Fit Friday Isn’t Just About Working Out But Also Eating Right

hey say health is 30-percent gym and 70-percent kitchen. You can work out for hours a day but you need to make sure you are eating well to see results. But many of us don’t have the time to cook three healthy meals a day so that’s where Catered Fit comes in.

CBS Miami–04/18/2014

(Source: CBS4)

Fit Friday’s On The Road Workout

If you can’t find time to go to the gym, because you’re traveling for work or pleasure, there is an easy solution.

CBS Miami–04/04/2014

Nicole Mejia during her exercise class. (Source: CBS4)

Fit Friday Gets Fit & Thick With Nicole Mejia

In today’s Fit Friday, an exercise class for people who love the curves of their body.

CBS Miami–03/07/2014

Soda Bottles

FL High School Students Drinking Less Soda

According to new statistics, students in Florida high schools are healthier than they were six years ago.

03/01/2014

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