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Exercise

The five meal plans provided by Catered Fit. (Source: CBS4)

Fit Friday Isn’t Just About Working Out But Also Eating Right

hey say health is 30-percent gym and 70-percent kitchen. You can work out for hours a day but you need to make sure you are eating well to see results. But many of us don’t have the time to cook three healthy meals a day so that’s where Catered Fit comes in.

CBS Miami–5 hours ago

(Source: CBS4)

Fit Friday’s On The Road Workout

If you can’t find time to go to the gym, because you’re traveling for work or pleasure, there is an easy solution.

CBS Miami–04/04/2014

Nicole Mejia during her exercise class. (Source: CBS4)

Fit Friday Gets Fit & Thick With Nicole Mejia

In today’s Fit Friday, an exercise class for people who love the curves of their body.

CBS Miami–03/07/2014

Soda Bottles

FL High School Students Drinking Less Soda

According to new statistics, students in Florida high schools are healthier than they were six years ago.

03/01/2014

Couples are participating in Gold Gym's workout program for couples. (Source: CBS4)

Fit Friday: Some Couples Keep Romance Alive At The Gym

It’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.

CBS4–02/14/2014

(Source: CBS4)

Sweatworking The New Way Of Networking

When people think of networking, they probably think about client dinners, or meeting for drinks, but a new trend is on the rise that just might have you picking up gym shoes instead of those finger foods.

02/13/2014

(Source: Venus Lacalamita)

Young Mom Overcomes Bad Surgery On Path To Better Health

In today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.

CBS Miami–01/17/2014

Photo Credit Thinkstock

Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/24/2013

Cycling (Source: CBS4)

The Hottest New Exercise Trend Could Be Dangerous To Health

One of the hottest fitness trends in the country has instructors turning up the heat, leaving gym-goers drenched.

CBS Miami–12/11/2013

Prenatal yoga class on Miami Beach. (Source: CBS4)

Health Benefits Of Staying Active During Pregnancy

There’s good news for expectant mothers who exercise during pregnancy, it may not only improve their health but the brain development of their babies.

CBS Miami–11/20/2013

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