There’s good news for expectant mothers who exercise during pregnancy, it may not only improve their health but the brain development of their babies.
Competitive bodybuilding is usually considered the domain of the very young. But over the past few years, so many Floridians over age 50 have been getting into the sport that promoters have added new, older age categories.
Bus and rail passengers beware: a terrorism drill is planned for Saturday at The Miami Intermodal Center at Miami International Airport.
For those women, and men, who have come in contact with the scary diagnosis of breast cancer, there is now a program out to help improve their post-operative lifestyle.
Football season is here but during the off season NFL players need to stay in shape.
Memorial Day is the unofficial start of the summer and swimsuit season. Even though South Floridians enjoy swimsuit season year round, there are some folks who tend to put on a few extra pounds over the winter.
On any given night of the week you can hear bass-blowing music, see fogged mirrors and see droves of women grinding and sweating.
It was a day of fun for Pinecrest kids and their families as they spent the afternoon outdoors at the second annual Fit Kids Day.
A backwards runner who cruises along the streets of Miami Beach recently got a ticket for obstructing traffic.
One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.