Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Bounce Into Fitness With Rebound BootsThere's a new trend in fitness that has people bouncing into their exercise routines - literally.
Ask An South Florida Expert: How To Keep Your Pet Cool This SummerSummer in South Florida can be very hot, sometimes hitting triple digits. While humans flock to the beach or local pools, animals can't go to the beach all of the time. Pets are also not welcome in public swimming pools. So what does an owner do to help their pet stay cool during the summer? Sara Beg, and ER Veterinarian at Knowles Animal Clinic's Snapper Creek location shares some helpful tips for keeping dogs and cats cool in south Florida's hot summer season.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Pill That Works Like A Treadmill Closer To RealityHitting the gym, day after day, with the goal of getting in shape may soon be a think of the past as researchers say they have captured the weight loss benefits of a treadmill—in a pill.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
Sitting: A Silent KillerDoctors say sitting for too long can kill you, or at least lead to a host of ailments.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Study: Metabolism Can Be Boosted By Adjusting Thermostat A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.
Exercise Your Way To Better Sex There's a new way of exercising that is backed by Harvard doctors to improve your sex life. It's called Thrust and it was created here in South Florida.
Talking Baby With Rhiannon: Zumbini Helps New Moms & Babies BondCBS4's Rhiannon Ally introduces baby Roman to Zumbini as a great bonding experience with her beautiful baby boy.