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Eating Right

Women belly dancing their way to tone abs. (Source: CBS4)

Fit Friday: Belly Dance Your Way To Lose Weight & Tone

Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.

07/11/2014

The five meal plans provided by Catered Fit. (Source: CBS4)

Fit Friday Isn’t Just About Working Out But Also Eating Right

hey say health is 30-percent gym and 70-percent kitchen. You can work out for hours a day but you need to make sure you are eating well to see results. But many of us don’t have the time to cook three healthy meals a day so that’s where Catered Fit comes in.

CBS Miami–04/18/2014

(Source: CBS4) CBS4 Producer Alex Hernandez shows off his new look after losing 100 pounds.

Personal Weight Loss Journey Of A CBS4 Producer

Many people may have already given up on their New Year’s resolutions to lose weight but not CBS4 Producer Alex Hernandez.
Hernandez, who battled obesity for years, decided to take on the weight loss challenge almost two years ago and his perseverance and determination has definitely paid off.

CBS4–01/20/2012

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