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Dieting

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Top Soup And Salad Spots In Miami

If you’re in the mood for savory soups and sensational salads, then give these local hotspots a shot. They are a welcomed alternative to the everyday fast-food grind.

CBS4–01/19/2014

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

Some foods may be better for men than women and vice versa.  (Source CBS4)

Food For The Sexes

Eating right is largely regarded as an important part of staying healthy, but research reveals that gender might play a role in what you should be including in your diet. In other words, what’s beneficial for men might not be beneficial for women and vice versa.

CBS Miami–06/25/2013

(Source: CBS4)

A Few Tricks To Help You Lose Weight

What if something as simple as changing the color of your plate helped you lose weight? Or if clenching a fist put an end to a fattening craving? Turns out there are ways to trick ourselves into better health.

02/04/2013

BPA number on a bottle (Source: CBS4)

Woman Claims Removing Plastic From Diet Led To Increased Weight Loss

One secret to weight loss could be as simple as saying “no” the next time you’re at a cash register.

CBS4–11/26/2012

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Is The Alkaline Diet The Next Weight Loss Fad?

The Alkaline Diet already has some well known supporters, like actress Demi Moore and Miami Dolphins running back Reggie Bush.

CBS4–12/27/2011

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Can “Chilling Out” On Ice Diet Help Lose Weight?

We’ve all heard of the low-carb diet, and the high-protein diet. But what if all the exercise and healthy eating wasn’t enough? Could adding “cold” to your life help you lose that unwanted fat? Some people say it can if you follow the “ice diet.”

CBS4–04/11/2011

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Quick Slim-Down Solutions

Want to get back into your favorite pair of jeans or slinky dress by the weekend? Believe it or not, there are legitimate ways to lose inches off your problem areas quickly without having to starve or work out around the clock.

CBS4–03/30/2011

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Go Primal & Lose Weight With Caveman Cuisine

If you’re looking for a new way to lose weight, lower your cholesterol or lower your blood pressure, all you need to do is go primal.

CBS4–03/21/2011

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Ice Cube Diet Promises To Melt Pounds Away

If you’re looking to get rid of all those holiday pounds you’ve packed on, there’s a new diet trend that’s not hot, but cold. It’s called the Ice Cube Diet, but these are no ordinary ice cubes.

CBS4–01/03/2011