Nutritionists Denounce One Of The Internet's Most Popular DietsOne health expert called the "CICO" diet "an outdated way of thinking" with another adding it can "wreak havoc" on other parts of your body.
Taking A Break From Dieting May Improve Weight LossDieting continuously may not be the most effective way to shed pounds according to researchers at the University of Tasmania.
High Tech Gadgets Help Moderate Food IntakeLosing weight can be a real challenge, but now there is high tech help available to help moderate the amount of food eaten.
Fighting Back Against ‘Food Shaming’ PhenomenonDespite everyone’s tendency to indulge occasionally, women are experiencing a new phenomenon referred to as “Food Shaming.” Many women say they’re met with insulting comments by strangers if they eat a high calorie food in public. Some experts consider it a form of bullying.
Top Soup And Salad Spots In MiamiIf you're in the mood for savory soups and sensational salads, then give these local hotspots a shot. They are a welcomed alternative to the everyday fast-food grind.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Food For The SexesEating right is largely regarded as an important part of staying healthy, but research reveals that gender might play a role in what you should be including in your diet. In other words, what’s beneficial for men might not be beneficial for women and vice versa.
A Few Tricks To Help You Lose WeightWhat if something as simple as changing the color of your plate helped you lose weight? Or if clenching a fist put an end to a fattening craving? Turns out there are ways to trick ourselves into better health.
Woman Claims Removing Plastic From Diet Led To Increased Weight LossOne secret to weight loss could be as simple as saying “no” the next time you’re at a cash register.
Is The Alkaline Diet The Next Weight Loss Fad?The Alkaline Diet already has some well known supporters, like actress Demi Moore and Miami Dolphins running back Reggie Bush.
Can "Chilling Out" On Ice Diet Help Lose Weight?We’ve all heard of the low-carb diet, and the high-protein diet. But what if all the exercise and healthy eating wasn’t enough? Could adding “cold” to your life help you lose that unwanted fat? Some people say it can if you follow the “ice diet.”
Quick Slim-Down SolutionsWant to get back into your favorite pair of jeans or slinky dress by the weekend? Believe it or not, there are legitimate ways to lose inches off your problem areas quickly without having to starve or work out around the clock.