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Diet

US-LIFESTYLE-JUICE BARS

Fit Fridays: Reboot Your Health With Juice

Joe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.

03/21/2014

Source: Getty Images

New Chocolate Diet May Be A Dream Come True

Eating chocolate to lose weight sounds like a dream come true for anyone trying to lose a few pounds.

CBS Miami–02/27/2014

Photo Credit Thinkstock

Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/24/2013

(Source: CBS4)

The Health Risks Associated With High-Protein Diets

The next time you take a trip to the grocery store, look around; you may be surprised by the number of products that feature added protein.

CBS Miami–07/19/2013

Some foods may be better for men than women and vice versa.  (Source CBS4)

Food For The Sexes

Eating right is largely regarded as an important part of staying healthy, but research reveals that gender might play a role in what you should be including in your diet. In other words, what’s beneficial for men might not be beneficial for women and vice versa.

CBS Miami–06/25/2013

Nutritionists say peanuts are among the foods that you can eat to fight fatigue. (Photo: WCBS)

Super Foods Fight Fatigue

Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. That’s because certain nutrient-rich foods can help fight fatigue and even give you energy to spare.

03/19/2013

(Source: CBS4)

A Few Tricks To Help You Lose Weight

What if something as simple as changing the color of your plate helped you lose weight? Or if clenching a fist put an end to a fattening craving? Turns out there are ways to trick ourselves into better health.

02/04/2013

(Source: CBS4)

Benefits Of A Gluten Free Diet

Gluten-free has become the latest trend in diets with celebrities like Gwyneth Paltrow and Lady Gaga trying it. Now, a lot of people are wondering if they should try a gluten-free diet and if it will help them lose weight, be healthier or feel better.

CBS4–12/26/2012

BPA number on a bottle (Source: CBS4)

Woman Claims Removing Plastic From Diet Led To Increased Weight Loss

One secret to weight loss could be as simple as saying “no” the next time you’re at a cash register.

CBS4–11/26/2012

Yogurt is full of calcium which studies show may curtail weight gain by hindering the absorption of fat in the small intestine. (AP)

Eat Your Way To A Flat Belly

Call it a spare tire, a pot belly or muffin top. Belly fat plagues millions of men and women, but some say you can minimize your middle by eating certain foods.

CBS4–07/30/2012

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