Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. That’s because certain nutrient-rich foods can help fight fatigue and even give you energy to spare.
What if something as simple as changing the color of your plate helped you lose weight? Or if clenching a fist put an end to a fattening craving? Turns out there are ways to trick ourselves into better health.
Gluten-free has become the latest trend in diets with celebrities like Gwyneth Paltrow and Lady Gaga trying it. Now, a lot of people are wondering if they should try a gluten-free diet and if it will help them lose weight, be healthier or feel better.
One secret to weight loss could be as simple as saying “no” the next time you’re at a cash register.
Call it a spare tire, a pot belly or muffin top. Belly fat plagues millions of men and women, but some say you can minimize your middle by eating certain foods.
Being overweight is tough enough as an adult, but for children it can lead to bullying, low self-esteem and other problems. One 12-year-old decided he was tired of being picked on, upset about his weight and appearance; so he decided to change his life.
When was the last time you counted out a serving of 12 potato chips, or scooped out half a cup of your favorite ice cream? There’s a new call for portion sizes on food labels to be more realistic so people know what they’re eating.
Sugar isn’t good for your diet but there are ways for sugar lovers to sugar proof your diet.
Losing weight has become the holy grail in America. From exercising to eating right, many find that the weight just won’t budge. It turns out you might need a doctor instead of more crunches.
We’ve all heard of the low-carb diet, and the high-protein diet. But what if all the exercise and healthy eating wasn’t enough? Could adding “cold” to your life help you lose that unwanted fat? Some people say it can if you follow the “ice diet.”