J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
The Dish On Dining Out And Your Diet Trying to stick to your diet can be tough when dining out. With so many tempting items on the menu, will power is important to sticking with your plan.
Study: Metabolism Can Be Boosted By Adjusting Thermostat A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.
Time To Indulge: It's National Junk Food Day!If you’re dieting, you probably won’t be celebrating today because it’s is National Junk Food Day.
Waist Trainers At Forefront Of Weight Loss MethodsWomen wanting to get a celebrity figure but trying to avoid going under the knife are opting for something else that they claim does not "waist" their time.
Experts Urge Caution Before Trying ‘Elimination Diet’ As the saying goes "You are what you eat." Now the latest diet craze is taking that to heart. People are cutting entire food groups from their diets to cure a variety of ailments, often without checking with health professionals.
Fit Fridays: Reboot Your Health With JuiceJoe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.
New Chocolate Diet May Be A Dream Come TrueEating chocolate to lose weight sounds like a dream come true for anyone trying to lose a few pounds.
Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
The Health Risks Associated With High-Protein DietsThe next time you take a trip to the grocery store, look around; you may be surprised by the number of products that feature added protein.
Food For The SexesEating right is largely regarded as an important part of staying healthy, but research reveals that gender might play a role in what you should be including in your diet. In other words, what’s beneficial for men might not be beneficial for women and vice versa.
Super Foods Fight FatigueDo you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. That’s because certain nutrient-rich foods can help fight fatigue and even give you energy to spare.