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Diet

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Study: Metabolism Can Be Boosted By Adjusting Thermostat

A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.

08/12/2014

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Time To Indulge: It’s National Junk Food Day!

If you’re dieting, you probably won’t be celebrating today because it’s is National Junk Food Day.

07/21/2014

(Source: Instagram)

Waist Trainers At Forefront Of Weight Loss Methods

Women wanting to get a celebrity figure but trying to avoid going under the knife are opting for something else that they claim does not “waist” their time.

07/10/2014

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Experts Urge Caution Before Trying ‘Elimination Diet’

As the saying goes “You are what you eat.” Now the latest diet craze is taking that to heart. People are cutting entire food groups from their diets to cure a variety of ailments, often without checking with health professionals.

06/24/2014

US-LIFESTYLE-JUICE BARS

Fit Fridays: Reboot Your Health With Juice

Joe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.

03/21/2014

Source: Getty Images

New Chocolate Diet May Be A Dream Come True

Eating chocolate to lose weight sounds like a dream come true for anyone trying to lose a few pounds.

CBS Miami–02/27/2014

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Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/24/2013

(Source: CBS4)

The Health Risks Associated With High-Protein Diets

The next time you take a trip to the grocery store, look around; you may be surprised by the number of products that feature added protein.

CBS Miami–07/19/2013

Some foods may be better for men than women and vice versa.  (Source CBS4)

Food For The Sexes

Eating right is largely regarded as an important part of staying healthy, but research reveals that gender might play a role in what you should be including in your diet. In other words, what’s beneficial for men might not be beneficial for women and vice versa.

CBS Miami–06/25/2013

Nutritionists say peanuts are among the foods that you can eat to fight fatigue. (Photo: WCBS)

Super Foods Fight Fatigue

Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. That’s because certain nutrient-rich foods can help fight fatigue and even give you energy to spare.

03/19/2013

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