The 5 Best Pilates Spots In MiamiIn search of a new favorite Pilates spot?
Teen Attacked At Gym For Allegedly Lifting Weights Too LoudlyA Canadian gym member has been banned from the building after being caught on video attacking a teen he thought was lifting weights too loudly.
Teen Contracts Deadly Illness After Working Out Too MuchA teen in Texas is lucky to be alive after what he thought was soreness from the gym turned out to be a deadly illness instead.
Top Spots For Budget Fitness ClassesThis "Best Of" list features fitness classes in South Florida that are intense, well-rounded, effective and, most importantly, affordable.
Top Outdoor Exercise Classes In MiamiThis list features some of the best choices in Miami where you can get fit and immerse yourself in the gorgeous surroundings and weather that Miami is famous for.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Top Spots For CrossFit Training In South FloridaSouth Florida's best CrossFit studios offer a combination of multi-faceted training and superior instructors. Each facility also embodies optimal health and wellness.
Apps To Help You Stick To Your New Year's ResolutionHeadphones and a good playlist are just about a must at the gym these days, but now smartphone apps are also helping to shed the pounds.