Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Average Americans Have 60 Bad Days A Year, Survey FindsA new survey claims that the average American spends two months worth of each year suffering through a "bad day."
Thousands Of Babies Die Due To Sleep-Related Causes, CDC Says Federal health officials have released sobering statistics about infant mortality.
Eating Fish Makes Kids Smarter And Sleep Better, Study SaysA study found that children who ate fish at least twice a week scored nearly five points higher on IQ tests taken at age 12.
Lauren's List: Weird Ways To Wind Down Before BedToday's "Lauren's List" has a few of unique ways to speed up the falling asleep process.
Too Much Sleep Is Linked With More Nightmares, Study FindsAccording to a new study, sleeping more than nine hours a night is linked with more nightmares.
Having A Purpose In Life Leads To Better Sleep, Study FindsThere are many ways to try and improve quality of sleep, but the solution might not be found in a department store: it may be in your mind.
Lauren's List: What Sleep Position Says About YouWe spend one third of our lives sleeping.
Getting Less Than 7 Hours Of Sleep May Lead To Obesity, Study FindsPeople who consistently get less than seven hours of sleep per night are more likely to be obese, a new study finds.
Study: Lack Of Sleep Leads To Less PositivityGrowing evidence shows lack of sleep is taking a larger toll on your mental health than originally thought.
Study: Lack Of Sleep Linked To Higher Risk Of Alzheimer's If you're skipping out on a good night's sleep, you might want to reconsider it.
Lauren List: Snacks To Avoid Before Bed Did you get enough sleep last night? Probably not!