Lauren's List: Weird Ways To Wind Down Before BedToday's "Lauren's List" has a few of unique ways to speed up the falling asleep process.
Lauren's List: What Sleep Position Says About YouWe spend one third of our lives sleeping.
Study: Lack Of Sleep Leads To Less PositivityGrowing evidence shows lack of sleep is taking a larger toll on your mental health than originally thought.
Study: Lack Of Sleep Linked To Higher Risk Of Alzheimer's If you're skipping out on a good night's sleep, you might want to reconsider it.
Lauren List: Snacks To Avoid Before Bed Did you get enough sleep last night? Probably not!
Lauren's List: How To Function On Little Sleep Whether you have kids, work weird hours or simply have trouble falling and staying asleep, you know how tough it can be to function when you haven't gotten enough Zs.
Survey: Only 1 in 5 Workers Get Enough Sleep Each NightClocks are moving forward an hour this weekend, but most American workers are used to going to work sleep deprived.
Study Shows Sleep & Smartphones Don’t MixA new study suggests the amount of time you spend on your phones could affect the quality of your sleep.
Sleep Should Be Priority #1 For Kids Heading Back To SchoolThe first day of school is this Monday for students in South Florida. That means it's time to get kids back to their usual sleep routine.
Life's Choices Can Zap Your EnergyNot enough sleep and working too much, both really obviously reasons for feeling tired. But it turns out, there are also some less obvious ones.
Top Ways To Ensure Your Baby Is Sleeping SafelyTake these important steps to ensure your baby is sleeping safely.