Moving U: Slow Pitch Softball Is A Fast-Growing Way To Stay ActiveIt’s called slow pitch softball but when you are there on the field the play is anything but slow.
Moving U: Miami Gardens Mayor Starts Fitness Challenge, Invites CommunityGet up, and get moving in Miami Gardens!
Moving U: Ultimate Frisbee Puts Fun Twist On Classic GameCBS4 Chief Meteorologist Craig Setzer went to Wimberly Fields Park in Oakland Park in search of a sport that seems to be growing in popularity at local parks.
Get Moving & Relieve Stress With Free Yoga Class on Española WayEnjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.
Moving U: Family That Works Out Together, Stays Healthy TogetherCBS4 News anchor Rick Folbaum and his family, including 5 kids, exercise together to avoid weight gain and health issues.
Moving U: Baptist Health Helping Employees Improve Their Quality Of LifeLisa Greene works out at Homestead Hospital before starting her shift at the Early Learning Center there.
Rock Steady Boxing Keeps Parkinson's Patients MovingRock Steady Boxing is a wellness program developed and geared specifically toward patients with Parkinson's disease.
Moving U: Salsa Aerobics Have Students Addicted To Its EnergyAt the Alper Jewish Community Center in Kendall, there's some shakin' going on.
Moms, Kids Get Moving With Yoga & Arts At The ParkWe all know there are plenty of health benefits to doing yoga so why not let your kids join in.
Join The Hoopla & Get Moving With Hula HoopsHula hooping isn't just for kids anymore. It's a fun and addictive fitness alternative for all ages.
Moving U: Cricket Is More Than Just A Workout For Some PlayersCBS4’s Rick Folbaum found out that playing Cricket is a great way to get a workout and honor one’s heritage at the same time.
Get Moving With New Twist On Old Game Of DodgeballGet moving with dodgeball. Yes the kids game is making a comeback and keeping adults moving.
Moving U: Tai Chi Students Learn Body & Mind ExercisesA rainy South Florida day wouldn’t keep Steve Chin’s Tai Chi students from getting their mind and body workout.
Moving U: The Orange Bowl Family Fun & Fit DayThe Orange Bowl Family Fun & Fit Day is a great way for the community to enjoy a healthy fun filled day as a family.
Moving U: Parks Keeping Kids Fit With 'Morning Mile' RunThroughout this summer, various Miami-Dade County Parks have kept their summer camp youth moving with a national program called the Morning Mile.