Capoeira Is Afro-Brazilian Martial Art That Gets People MovingCapoeira is described as a story of celebration and the ability to express oneself. It involves music, fighting, dancing, intuition, rich history and breaking a sweat.
Moving U: Paralyzed Dancer Realizing Dream One Step At A TimeKimberly Ocampo loves music, dancing and riding her bike but this 25-year-old’s life changed in an instant.
Moving U: Kickboxing Isn't just A Combat Sport, It's A Great WorkoutKickboxing is described as a stand-up combat sport, but when you take the combat out and leave the contact, it also makes for a great workout.
Moving U: Airports Are Simply Big Gyms To This Exercise GuruAirport layovers aren't about reading, sitting or eating but squats, curls and running for this airport exercise guru.
Moving U: Runners Train For Fitness And A CauseMembers of the Junior League of Greater Fort Lauderdale are lacing up their sneakers and hitting the pavement.
Moving U: Free Zumba Classes Helping South Florida Get Healthy While Having FunTime to get moving and what a better way to do it than join over 300 people in Downtown Doral Park for a free Zumba class.
Mentor Helps The Blind Exercise Their Other SensesA group of visually impaired adults at Lighthouse of Broward County has discovered it's fun to work out their other senses.
Moving U: Mother-Daughter Jazzercise Instructors Say It's In Their BloodThey shake their hips and move their feet to the beat of the music.
Moving U: Get Fit & Have Fun On The SandThey begin each week with the motivating mantra "We are fit!"
Moving U: Down Syndrome Didn't Keep This Swimmer From Becoming An OlympianEvery stroke, kick and push gets these swimmers closer and closer to their goal. 
Moving U: Get Moving With This Free Obstacle CourseWe know how hard it is to find time for fitness with our busy schedules, so every Monday right here on CBS4 we’re sharing your stories of what’s moving you.