Fit Friday Isn't Just About Working Out But Also Eating Righthey say health is 30-percent gym and 70-percent kitchen. You can work out for hours a day but you need to make sure you are eating well to see results. But many of us don’t have the time to cook three healthy meals a day so that’s where Catered Fit comes in.
Fit Friday's On The Road WorkoutIf you can’t find time to go to the gym, because you’re traveling for work or pleasure, there is an easy solution.
Fit Fridays: Reboot Your Health With JuiceJoe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.
Fit Friday Gets Fit & Thick With Nicole MejiaIn today’s Fit Friday, an exercise class for people who love the curves of their body.
Fit Friday: Some Couples Keep Romance Alive At The GymIt’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.
Fit Friday: Lose To WinA South Florida hospital is giving its employees a new start at life as well.
Young Mom Overcomes Bad Surgery On Path To Better HealthIn today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.
Fit Friday: Miami Trainer Is Targeting The CurvesJanik Brisbane uses Miami as his own personal gym. Bleachers, benches, fields, wherever he can get his clients in shape. Brisbane is a personal trainer, but there's thousands of trainers in South Florida helping others lose weight and get fit.

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