Struggling With Disrupted Sleep During Pandemic? You Might Want To Look At Your DietMillions of Americans have been struggling with disrupted or interrupted sleep during the pandemic. If you're counting an ever-increasing number of sheep at night, you might want to look at your diet.
Study: Twist On Traditional Mediterranean Diet May Be Ideal For Cardiovascular HealthFor decades, researchers have studied what diet is best for good health. New findings show a twist on the traditional Mediterranean diet may be ideal for cardiovascular health.
Weight Watchers Is Changing Its NameWeight Watchers really wants to let you know that it's not just a diet company.
Vowing To Lose Weight In New Year? Try The Non-Diet Diet
Mediterranean Diet May Not Benefit Everyone, Study SaysThe highly touted benefits of the Mediterranean diet may not reach everyone, according to a new study.
Time To Indulge: It's National Junk Food Day!Put a pause on your healthy diet and celebrate National Junk Food Day.
New Federal Dietary Guidelines ReleasedThe federal government released new dietary guidelines Thursday.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
The Dish On Dining Out And Your Diet Trying to stick to your diet can be tough when dining out. With so many tempting items on the menu, will power is important to sticking with your plan.
Study: Metabolism Can Be Boosted By Adjusting Thermostat A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.
Time To Indulge: It's National Junk Food Day!If you’re dieting, you probably won’t be celebrating today because it’s is National Junk Food Day.
Waist Trainers At Forefront Of Weight Loss MethodsWomen wanting to get a celebrity figure but trying to avoid going under the knife are opting for something else that they claim does not "waist" their time.
Experts Urge Caution Before Trying ‘Elimination Diet’ As the saying goes "You are what you eat." Now the latest diet craze is taking that to heart. People are cutting entire food groups from their diets to cure a variety of ailments, often without checking with health professionals.
Fit Fridays: Reboot Your Health With JuiceJoe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.
New Chocolate Diet May Be A Dream Come TrueEating chocolate to lose weight sounds like a dream come true for anyone trying to lose a few pounds.