Let's Get Wellfluent: Sweat It Out This August!

(Courtesy: AvMed)

Summer is at its height, and your health should be too! AvMed curated a list of wellness events in South Florida to help you reach those summer WELLfluent goals and be your healthiest, happiest self:

SaberCraft

Get ready to enjoy an empowerment class that combines meditation, combat, yoga, dance, lore & immersion, using LED stunt sabers, in an experience that all ages can enjoy. Cost is $15 a class.

Pilates in the Park

Every Wednesday from 6 p.m. to 7 p.m. at Peacock Park in Coconut Grove. Participate in a weekly, free Pilates class located in the scenic outdoor atmosphere by Biscayne Bay! Bring your own mat, water, and towel.

Healthy in the Gardens Festival

August 5 from 11 a.m. to 3 p.m. at Rolling Oaks Park in Miami Gardens. Celebrate healthy living and join the Live Healthy Miami Gardens initiative! This festival kicks off a week of numerous events scheduled in Miami Gardens to help improve your lifestyle, and become a healthier community.

Brickell City Centre Farmer's Market

Every Saturday from 10 a.m. to 4 p.m.  Support local and enjoy Brickell's various food vendors! Browse the selection of prepared foods, baked goods, organic produce, arts & crafts, jewelry, plants and flowers, and pet products. Located beneath the Metromover between 8th and 6th street.

College Bound Healthy Market Tour

August 10 from 6 p.m. to 8:30 p.m. at Whole Foods Market in Davie.  Join nutrition coach Meryl Brandwein Nutrition on a tour through Whole Foods to learn how to shop for healthy food staples when leaving for college, and why it's so important. Tour is $30.

Surf, Stand Up, and Paddle Boarding Lessons

Every Saturday from 7 to 9:30 am at Island Water Sports in Deerfield Beach.  Hop on a surfboard and ride the wave of fitness at a free surf lesson program! Register online for free.

Day of the Dog: Run, Walk or Jog 5K & 10K

August 26 at 1 p.m. in Ft. Lauderdale, Florida.

Let's Get WELLfluent™ is part of AvMed's drive to inspire focus on a different kind of riches; those fueled by health and happiness of the mind, body and soul.  With headquarters in Miami and offices in every major metropolitan area of the only state we have served in our near-50-year history, AvMed's health plans seek to transform lives to create a WELLfluent world. To learn more follow AvMed on Facebook. 

Above content provided by AvMed.