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MIAMI (CBSMiami) — AAA says drowsy driving contributes to one in five fatal crashes and even missing a little sleep can put you at risk of nodding off.

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The report shows drivers who miss between one and two hours of the recommended seven hours of sleep at night, nearly double their risk for a crash.

AAA’s Jake Nelson says nearly one in three Americans admit to driving when they had a hard time keeping their eyes open.

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“If we’ve earned only four to five hours of sleep in a night are the same as driving legally drunk due to alcohol,” Nelson said.

AAA says taking naps can help reduce your risk of becoming drowsy behind the wheel.

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If you’re on a long trip, they suggest stopping every two hours to take a break.