Watch CBS News

Best Workout For Your Zodiac Sign

Follow CBSMIAMI.COM: Facebook | Twitter

MIAMI (CBSMiami) -- According to astrologer Sandra Sitron, a deeper look at how the stars align can reveal so much more.

"We'll end up talking about a couple of other planets too and how they relate to your fitness, how you motivate yourself," says Sitron.

Sitron is reading fitness trainer Ashley Newsome's chart to see how it might influence her workout choices.

"Taurus rules the physical body and Taurus loves to feel, and is very sensory."

Yoga is Newsome's focus right now, but according to Sitron, there's another workout that may suit her even better.

"Weightlifting gives Taurus a good resistance to assert their body against."

Capricorns, the sign of the goat, may want to step up to rock climbing.

"I chose Pilates for Virgo because Virgo is always working on self-improvement."

Sitron says martial arts may speak to the warrior spirit of Aries, but, she adds, in all signs, there's always room for interpretation.

"Think about each astrology sign as a filter, and you can gain new understanding about the issue by looking through that filter."

According to Sitron, an ideal workout for personal trainer Kent Edwards, who is a Sagittarius, may be running, but he prefers a 52 pound kettle to keep him in shape.

"Sagittarius is a fire sign, so maybe kettle bells fire up the core and brings in some heat."

For Gemini, the stars point to group fitness.

Unusual and unique exercises are the way to go for Aquarius, like the simulating surfing at Crunch Gym on Miami Beach.

For Leos out there: it's all about sports and play. Cancers love yoga. Libras like to dance. Scorpios spin. And Pisces, the sign of the fish, love to be in the water.

Again, this is all open to interpretation. What's most important is to do what makes you feel good.

View CBS News In
CBS News App Open
Chrome Safari Continue
Be the first to know
Get browser notifications for breaking news, live events, and exclusive reporting.