Travel & Outdoors

Top Spots For Kettlebell Workouts

April 27, 2014 9:01 AM

View Comments
Kettlebell
Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides: cardiovascular, flexibility and strength. In South Florida, there are a number of gyms, studios and other fitness facilities that focus directly on kettlebell training or incorporate it as a major component of a multifaceted training program. From South Miami to Boca Raton, the best kettlebell workouts in the South Florida area promise to revolutionize the world of physical fitness.

Anta’s Fitness & Self Defense

10721 N.W. 58th St.
Doral, FL 33178
(305) 599-3649
www.miamikettlebell.com

This facility’s action strength classes incorporate several training methods. Kettlebell training is featured in the training program because of its intense cardiovascular and strength-training methods. The class teaches Russian kettlebell methods at the highest level, making the workout experience superlative in its effectiveness. The action strength classes are split into three tiers. Whether your current performance level is that of a professional athlete, a moderate exerciser or you’re virtually starting from scratch, you will find a program that will propel you to optimal fitness levels.

CrossFit ATP

714 S. Federal Highway
Dania Beach, FL 33004
(954) 336-4302
www.crossfitatp.com

As one of the premier CrossFit studios in South Florida, this facility offers top-notch superior physical training in an unparalleled state-of-the-art facility. CrossFit ATP maintains an in-depth focus on kettlebell training. In fact, before you can begin regular kettlebell classes, you’ll be required to attend a four-hour kettlebell workshop. The workshop introduces you to the world of kettlebell training, teaching the fundamentals associated with the niche. It also teaches the basics on proper performance and safety measures to ensure a healthy and productive workout experience. What makes this program great is the dedication and support of the staff and the facility’s focus to provide a quality experience to its clients. The atmosphere is professional and intense, yet unassuming and welcoming.

Related: Best CrossFit Studios In South Florida 

CrossFit Hardcore

1121 Holland Drive, Suite 1
Boca Raton, FL 33487
(561) 241-3077
www.crossfithardcore.com

The mark of a quality fitness facility is in its clientele; and at CrossFit Hardcore, the experience really is for everybody who’s interested. From kids under the age of 10 to exercise buffs in their 80s, the Russian Kettlebell Challenge succeeds in building a better athlete and promotes excellent health and fitness. Trainers use kettlebell training to focus on improving strength and endurance. The trainers are certified Russian Kettlebell Certified. They also hold certifications in other areas of CrossFit including Olympic weightlifting and gymnastics. You can focus solely on kettlebell training or incorporate it into your CrossFit program for a more elaborate and intense workout experience.

Newton’s Law of Fitness

5885 S.W. 73rd St.
South Miami, FL 33143
(305) 667-7779
www.newtonslawoffitness.com

Kettlebell training aptly correlates with the vision of this South Miami training facility, which is Newton’s law of physics. Force equals mass times acceleration – that is the law that gives kettlebell training its purpose here. The trainers here are RKC or HKC certified and effectively apply Newton’s second law to guarantee that kettlebell workouts fulfill their intended purpose. The facility as a whole specializes in Russian kettlebell training, so the training is intense, directive and powerful. You can expect to see improvements in your endurance, strength and range in motion.

CrossFit 954

1200 N. Federal Highway
Hollywood, FL 33020
(954) 924-4465
www.crossfit954.com

Specializing in the Hardstyle Kettlebell training method, the workout here is inherently intense. The instructors for these classes are dedicated to effectively educating participants by providing in-depth, step-by-step lessons and demonstrations of each movement. Focus is given to maximum tension and acceleration in the areas of grinding lifts and dynamic lifts. The workouts at the facility are multi-faceted, incorporating a variety of workouts including kettlebell training. For additional reinforcement, CrossFit 954 offers kettlebell tips on its website to enhance your workout experience.

Related: Best MMA And Martial Arts Studios In Miami

For nearly 20 years, Shawanda James has been actively involved in creative writing in Miami, Florida. In addition to her work as a freelance writer, she is actively seeking publication for her debut novel and collection of poetry. Her work can be found at Examiner.com.

View Comments
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 2,304 other followers