Football season is here but during the off season NFL players need to stay in shape.
Traditional gyms are fine, but in South Florida there are sexier options to achieve rock-hard abs and firmer muscles. Having year-round summer temperatures also comes with pressure to look good in swimwear all year long. […]
He’s trained some of the best players in the NBA, including Dwyane Wade, LeBron James and Chris Bosh. Now, the workout Ed Downs in known for is available to anyone who wants to sweat.
Chad Ochocinco made a quiet debut with the Miami Dolphins, on and off the field. First he made a few nice sideline catches, then took a subdued approach in his first interview since signing with the Dolphins last week.
Chad Ochocinco says he has signed with the Miami Dolphins four days after being released by the New England Patriots.
The Paleo Diet, or the caveman diet, means eating and acting like a caveman. To sustain the diet, you can only eat things you gather, hunt or pick.
A South Florida health center is giving people a chance to try different ways to live better and each week they can experience a different kind of class.
In the final installment of our series, “New Year New You”, people looking to find a new way to get in shape in 2011 could learn some ancient dance moves at the same time.
As many people ring in the New Year, exercise is always on their mind. Have you ever thought of giving your traditional workout a twist? One South Florida trainer wants people to forget the fancy gym equipment and go back to basics.