If you can’t find time to go to the gym, because you’re traveling for work or pleasure, there is an easy solution.
The University of Miami family is dealing with a double dose of bad news Wednesday. Former player JoJo Nicolas remains in critical condition after a car accident on the MacArthur Causeway Tuesday. Late Tuesday, word emerged that a current offensive lineman is also in the hospital.
It’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.
When people think of networking, they probably think about client dinners, or meeting for drinks, but a new trend is on the rise that just might have you picking up gym shoes instead of those finger foods.
Football season is here but during the off season NFL players need to stay in shape.
Traditional gyms are fine, but in South Florida there are sexier options to achieve rock-hard abs and firmer muscles. Having year-round summer temperatures also comes with pressure to look good in swimwear all year long. […]
He’s trained some of the best players in the NBA, including Dwyane Wade, LeBron James and Chris Bosh. Now, the workout Ed Downs in known for is available to anyone who wants to sweat.
Chad Ochocinco made a quiet debut with the Miami Dolphins, on and off the field. First he made a few nice sideline catches, then took a subdued approach in his first interview since signing with the Dolphins last week.
Chad Ochocinco says he has signed with the Miami Dolphins four days after being released by the New England Patriots.
The Paleo Diet, or the caveman diet, means eating and acting like a caveman. To sustain the diet, you can only eat things you gather, hunt or pick.