This “Best Of” list features fitness classes in South Florida that are intense, well-rounded, effective and, most importantly, affordable.
This list features some of the best choices in Miami where you can get fit and immerse yourself in the gorgeous surroundings and weather that Miami is famous for.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
South Florida’s best CrossFit studios offer a combination of multi-faceted training and superior instructors. Each facility also embodies optimal health and wellness.
Headphones and a good playlist are just about a must at the gym these days, but now smartphone apps are also helping to shed the pounds.