This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism, CBS 4’s Vanessa Borge reported.
We all have body parts we’d like to change or improve. But, for those dealing with loose skin after a major weight loss, you often can’t exercise it away. Now, there’s a remedy for that.
Spring is finally here, but even if you still have the winter blahs, there are certain things that you can do to feel a bit better.
Eating chocolate to lose weight sounds like a dream come true for anyone trying to lose a few pounds.
One of the hottest fitness trends in the country has instructors turning up the heat, leaving gym-goers drenched.
If you love Jennifer Aniston, you would probably agree that she is the girl next door. Her fans love her movies as well as her TV show, and there’s no secret that many have envied her hair, and of course, that body.
June is Men’s Health Month. Heart Disease remains the number one killer of men and women. More than one in three adult men have some sort of heart disease. We feature Eli Sapharti, he struggled with much of his life with obesity, now he’s lost 110 pounds and written a book about how not being able to fit in an airplane seat forced him to change his life.
Some dieters who want to lose weight are taking their slim downs to a whole new level.
There’s a new tool to help dieters stay on track, which is especially helpful now in the midst of the holidays.