Lauren's List: Weird Ways To Wind Down Before BedToday's "Lauren's List" has a few of unique ways to speed up the falling asleep process.
Too Much Sleep Is Linked With More Nightmares, Study FindsAccording to a new study, sleeping more than nine hours a night is linked with more nightmares.
Having A Purpose In Life Leads To Better Sleep, Study FindsThere are many ways to try and improve quality of sleep, but the solution might not be found in a department store: it may be in your mind.
Lauren's List: What Sleep Position Says About YouWe spend one third of our lives sleeping.
Getting Less Than 7 Hours Of Sleep May Lead To Obesity, Study FindsPeople who consistently get less than seven hours of sleep per night are more likely to be obese, a new study finds.
Study: Lack Of Sleep Leads To Less PositivityGrowing evidence shows lack of sleep is taking a larger toll on your mental health than originally thought.
Study: Lack Of Sleep Linked To Higher Risk Of Alzheimer's If you're skipping out on a good night's sleep, you might want to reconsider it.
Lauren List: Snacks To Avoid Before Bed Did you get enough sleep last night? Probably not!
Sleep Deprivation Impairs Emotions Recognition, Study FindsAccording to a new study, when we're sleep deprived, we struggled to decipher non-survival-oriented facial expressions.
Lauren's List: How To Function On Little Sleep Whether you have kids, work weird hours or simply have trouble falling and staying asleep, you know how tough it can be to function when you haven't gotten enough Zs.
Survey: Only 1 in 5 Workers Get Enough Sleep Each NightClocks are moving forward an hour this weekend, but most American workers are used to going to work sleep deprived.
Study Shows Sleep & Smartphones Don’t MixA new study suggests the amount of time you spend on your phones could affect the quality of your sleep.