Study Shows Sleep & Smartphones Don’t MixA new study suggests the amount of time you spend on your phones could affect the quality of your sleep.
Sleep Should Be Priority #1 For Kids Heading Back To SchoolThe first day of school is this Monday for students in South Florida. That means it's time to get kids back to their usual sleep routine.
Life's Choices Can Zap Your EnergyNot enough sleep and working too much, both really obviously reasons for feeling tired. But it turns out, there are also some less obvious ones.
Top Ways To Ensure Your Baby Is Sleeping SafelyTake these important steps to ensure your baby is sleeping safely.
Time To Turn Back The Clock Halloween Night A day of trick-or-treating this year would not be complete without changing your clock, setting it back an hour, before bed.
Sunday Time Change Gives Us Back An HourAfter a day of trick or treating, don't forget to change your clock before bed.
Spring Forward Sunday For Daylight Saving TimeAs the clock strikes 2:00 a.m. Sunday, most American's clocks will suddenly spring ahead to 3:00 a.m. thanks to the arrival of Daylight Saving Time.
Local Sleep Center Helps People Catch Some Z'sInstead of taking over-the-counter sleeping pills, which some doctors say could make sleep problems worse, how about checking into a better sleep center--conveniently located in South Florida.
Bye-Bye Daylight Saving Time, Hello Standard TimeIt's time to get back that hour of sleep lost last spring with the return of Standard Time.
Set Clocks Back This Weekend For End Of Daylight Saving TimeSouth Floridians and the rest of the nation are about to get back that hour of sleep lost last spring with the return of Standard Time.
Pediatricians' Rx For Schools: Later Start Times Pediatricians have a new prescription for schools: later start times for teens.
Separating Nightmare Myths From RealityNightmares, we all have them occasionally, but why? What causes them? Are there ways to stop them? Do spicy foods play a role? What about the temperature of the room you sleep in?