Pediatricians have a new prescription for schools: later start times for teens.
Nightmares, we all have them occasionally, but why? What causes them? Are there ways to stop them? Do spicy foods play a role? What about the temperature of the room you sleep in?
Ground-breaking research at Nova Southeastern University is focusing on the link between your sleep habits and your level of emotion volatility.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
There are several factors that can make your skin age faster, but poor sleep might be one you hadn’t thought of.
South Floridians and the rest of the nation are about to get back that hour of sleep lost last spring with the return of Standard Time.
A new study shows that as many as one in three adults recall sleepwalking at some point in their lives.
It’s a common thing that people do, get behind the wheel on little to no sleep. While many think they won’t fall asleep while driving, it happens and it can be deadly.
Would you get a better night’s sleep if you slept next to someone or slept alone?
Are you getting the kind of sleep you should be? Dr. Daniel Buysse, with the University of Pittsburgh’s Sleep Institute, said what you think about getting a good night’s sleep may not be true.