As the clock strikes 2:00 a.m. Sunday, most American’s clocks will suddenly spring ahead to 3:00 a.m. thanks to the arrival of Daylight Saving Time.
Instead of taking over-the-counter sleeping pills, which some doctors say could make sleep problems worse, how about checking into a better sleep center–conveniently located in South Florida.
It’s time to get back that hour of sleep lost last spring with the return of Standard Time.
Pediatricians have a new prescription for schools: later start times for teens.
Nightmares, we all have them occasionally, but why? What causes them? Are there ways to stop them? Do spicy foods play a role? What about the temperature of the room you sleep in?
Ground-breaking research at Nova Southeastern University is focusing on the link between your sleep habits and your level of emotion volatility.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
There are several factors that can make your skin age faster, but poor sleep might be one you hadn’t thought of.