Secrets To A Better Night's SleepIf you’re always tired, sleepy and simply can’t seem to get enough rest, you’re not alone. According to the Centers for Disease Control, insufficient sleep is a growing public health epidemic which affects the nation’s work performance, productivity and health.

More From CBS Miami

Get Your Daily DoseHere's some good news just for you.
Weather Forecast 24/7Check for current temps and what to expect throughout the day
CBS4 New Home For Florida Lottery

Watch & Listen LIVE