Mary Grace Webb

Chronic Dehydration More Common Than You Think Many people they get plenty of fluids on a daily basis. What they don’t realize, however, is that they may be dehydrated which could lead to a slew of heath issues including fatigue, joint pain and weight gain.
Eating The Right Foods Could Protect You Against Getting SickFlu season has arrived with a vengeance. Chances are you know someone who is suffering but did you know certain foods might offer you some protection from the flu bug?