Programming Note: Due to Dolphins preseason football on CBS4, "The Big Bang Theory", "Mom", "Big Brother", and "Under the Dome" will air on our sister station, WBFS, myTV33 (Cable 3 or HD436).

Interval Training

(CBS4)

New Workout Sweeping S. Fla. Fitness Buffs

If you get bored with your workout easily, it may be time to switch it up. Interval training classes are more popular than ever and can offer a very intense workout which means more results in less time.

CBS4–08/03/2012