Binge-Watching TV Shows Causes Poor Sleep Quality, Insomnia, Study FindsBinge-watching television shows can lead to unhealthy sleep habits in young adults, according to a new study.
Remodel Your Mind With BrainCore TherapyPeople take medication every day for things like anxiety, depression, and insomnia. Now, a new technique could make all of that go away.
Something Extra: iCan't SleepAre you having trouble going to sleep? You might want to turn off your iPads, laptops and smartphones well before you close your eyes.
Dream Water: Sleep In A BottleWe've all been through it: sleepless nights. There is the tossing and turning to no end... your brain won't shut off or the aggravation of outside noise. Some try sleeping pills, while others go for something less aggressive. CBS4's Vanessa Borge put Dream Water to the test.

More From CBS Miami

CBS4 New Home For Florida Lottery
Pro Football Challenge
Pro Football Knockout Pool

Watch & Listen LIVE