5 Healthy Breakfasts For Weekday MorningsPlan ahead for a quick and healthy morning meal from your own kitchen.
Minimally Invasive Beauty Treatments Growing In PopularityFor those wanting to look a bit younger but want to avoid injections or going under the knife, there are a host of minimally invasive treatments meant to stop the skin’s aging process.
5 "Healthy" Foods You Should AvoidLooking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of "The Dorito Effect: The Surprising New Truth About Food And Flavor," Mark Schatzker.
104-Year-Old Credits Family For Her LongevityFrom dancing to lifting weights, Mrs. Con Mac is a dedicated member at the YMCA family center in Weston. She comes in seven days a week to exercise at her Silver Sneakers cardio class along with her daughter. And Thursday at The Y was not just any day—she celebrated 104 years of life.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
The Dish On Dining Out And Your Diet Trying to stick to your diet can be tough when dining out. With so many tempting items on the menu, will power is important to sticking with your plan.
Taste Of The Town Pairs Yoga With Healthy Fare At The Palms Hotel & Spa There’s a new summer program that’s gaining popularity at the Palms Hotel that’s geared to invigorate the mind, body and soul.
Sunshine Smoothie Recipe For SummerTina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Fit Fridays: Reboot Your Health With JuiceJoe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.
Stacy Stowers' Healthy Way to Shake Up Your DietCan healthy food really taste good? I’m a firm believer that it can!
New Chocolate Diet May Be A Dream Come TrueEating chocolate to lose weight sounds like a dream come true for anyone trying to lose a few pounds.
Two First Ladies Visiting South Florida This WeekIt’s not quite the president, but a pair of First Ladies will be in South Florida this week making speeches and announcing new initiatives.