Healthy

104-Year-Old credits her healthy lifestyle for her long life. (Source: CBS4)

104-Year-Old Credits Family For Her Longevity

From dancing to lifting weights, Mrs. Con Mac is a dedicated member at the YMCA family center in Weston. She comes in seven days a week to exercise at her Silver Sneakers cardio class along with her daughter. And Thursday at The Y was not just any day—she celebrated 104 years of life.

05/07/2015

Photo Credit: Thinkstock

5 “Healthy” Foods You Should Avoid

Looking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of “The Dorito Effect: The Surprising New Truth About Food And Flavor,” Mark Schatzker.

05/05/2015

Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

(Source: CBS4)

The Dish On Dining Out And Your Diet

Trying to stick to your diet can be tough when dining out. With so many tempting items on the menu, will power is important to sticking with your plan.

09/24/2014

Flourish summer program at the Palms Hotel Miami Beach. (Source: CBS4)

Taste Of The Town Pairs Yoga With Healthy Fare At The Palms Hotel & Spa

There’s a new summer program that’s gaining popularity at the Palms Hotel that’s geared to invigorate the mind, body and soul.

08/07/2014

Photo Credit: Thinkstock

Sunshine Smoothie Recipe For Summer

Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.

07/22/2014

US-LIFESTYLE-JUICE BARS

Fit Fridays: Reboot Your Health With Juice

Joe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.

03/21/2014

Photo Credit: Stacy Stowers

Stacy Stowers’ Healthy Way to Shake Up Your Diet

Can healthy food really taste good? I’m a firm believer that it can!

03/20/2014

Source: Getty Images

New Chocolate Diet May Be A Dream Come True

Eating chocolate to lose weight sounds like a dream come true for anyone trying to lose a few pounds.

CBS Miami–02/27/2014

Former U.S. Secretary of State Hillary Clinton on January 27, 2014 in New Orleans, Louisiana.  (Photo by Sean Gardner/Getty Images)

Two First Ladies Visiting South Florida This Week

It’s not quite the president, but a pair of First Ladies will be in South Florida this week making speeches and announcing new initiatives.

CBS Miami–02/24/2014

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