From dancing to lifting weights, Mrs. Con Mac is a dedicated member at the YMCA family center in Weston. She comes in seven days a week to exercise at her Silver Sneakers cardio class along with her daughter. And Thursday at The Y was not just any day—she celebrated 104 years of life.
Looking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of “The Dorito Effect: The Surprising New Truth About Food And Flavor,” Mark Schatzker.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Trying to stick to your diet can be tough when dining out. With so many tempting items on the menu, will power is important to sticking with your plan.
There’s a new summer program that’s gaining popularity at the Palms Hotel that’s geared to invigorate the mind, body and soul.
Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Joe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.
Can healthy food really taste good? I’m a firm believer that it can!
Eating chocolate to lose weight sounds like a dream come true for anyone trying to lose a few pounds.
It’s not quite the president, but a pair of First Ladies will be in South Florida this week making speeches and announcing new initiatives.