cbs4 My 33 Header Logo

Healthy Living

Women belly dancing their way to tone abs. (Source: CBS4)

Fit Friday: Belly Dance Your Way To Lose Weight & Tone

Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.

07/11/2014

Arianna Huffington sits down with the Trend Tracker. (Source: CBS4)

Women To Watch: Trend Tracker® Tara Gilani With Arianna Huffington

Arianna Huffington is the co-founder, president and editor-in-chief of the Huffington Post Media Group. Ms. Huffington is a communications mogul, author of 14 best-selling books, TV personality and devoted mother to two girls.

CBS Miami–04/30/2014

It’s time for a spring cleanse, and food is the key, especially if you want to look better, feel better, and even shed some pounds. (Source: CBS4)

Six Foods To Help You Feel Great For Spring

Spring is finally here, but even if you still have the winter blahs, there are certain things that you can do to feel a bit better.

04/20/2014

(Source: CBS4)

“Tapping” The Pain & Fear Away

It’s instantaneous. She can feel the tears bubbling up the second I ask her about her mother. Jennifer Alluard is about to break.

01/31/2014

(Source: CBS4)

Fit Friday Previews This Weekend’s Titan Challenge

Titans are taking over Tropical Park this Saturday. Hundreds of competitors will run, climb, jump, and swim through the massive obstacle course spread throughout Tropical Park at 7900 Bird Road.

11/15/2013

Doctor and Patient (Source: CBS4)

More Patients, Doctors Engaging In ‘Group Visits’

People ride the bus, go to games and eat with strangers , so how about going to the doctor with a group of strangers?

CBS Miami–08/27/2013

The body of a female mosquito fills up and balloons as she sucks blood from a photographer's hand at Everglades National Park August 12, 2002 in Flamingo, Florida. The female bugs use the blood protein to feed their eggs then lays the eggs in water. The itch from the bite is caused by the human body's immune system responding to the mosquito's saliva.  (Photo by Tom Ervin/Getty Images)

Dengue Fever Advisory For Two Central Florida Counties

If you are planning to head to up the coast, you may want to pack some bug spray.

CBS Miami–08/25/2013

Lunchbox

How To Get Kids On-Board With Healthy Eating

A winning combination most parents want for their children is a healthy mind and a healthy body. But how to get the kids to buy into the idea of eating healthy lunches and snacks?

08/21/2013

Lifting weights is a great way to stay in shape, but bodybuilding can also become a dangerous obsession. (Source: CBS4)

‘Bigorexia’ Becoming A Dangerous Disorder

From being mesmerized by magazine covers, fixated on diets and addicted to working out, many men are focused on getting that hot beach body. However, more men who have started muscle training are now obsessed with bulking up.

08/12/2013

(Photo by Joe Raedle/Getty Images)

Shortage Of Primary Care Doctors In Florida

Darlene O’Neil just saw a doctor at a mobile health clinic for the first time in months after dropping her health coverage six months ago because she could no longer afford it. Soon, a team of local student doctors, nurses, lawyers and social workers led by a doctor will visit her home for monthly follow-up care to help the 46-year-old her manage her blood pressure because she’s at high-risk for diabetes.

CBS Miami–06/22/2013

more