Healthy Living

CHICAGO, IL - NOVEMBER 07:  Blue Bonnet and Land O Lakes stick margarine, which contain trans fat ,are shown on November 7, 2013 in Chicago, Illinois. The U.S. Food and Drug Administration today proposed a rule change that would eliminate trans fat from all processed foods.  (Photo Illustration by Scott Olson/Getty Images)

FDA Cracks Down On Use Of Artificial Trans Fats

It’s a boon to healthy oils–and a bust for the worst kinds of fats.

06/16/2015

104-Year-Old credits her healthy lifestyle for her long life. (Source: CBS4)

104-Year-Old Credits Family For Her Longevity

From dancing to lifting weights, Mrs. Con Mac is a dedicated member at the YMCA family center in Weston. She comes in seven days a week to exercise at her Silver Sneakers cardio class along with her daughter. And Thursday at The Y was not just any day—she celebrated 104 years of life.

05/07/2015

Blood type may predict and possibly prevent future health problems. (Source: CBS4)

Knowing Blood Type Could Predict, And Possibly Prevent, Future Health Problems

Knowing your blood type is more than just extra knowledge—it could actually help predict future health problems.

01/16/2015

Photo Credit Thinkstock

Health Dept. Offering Free Back-To-School Immunizations In Miami-Dade

Some kids dread the thought of going back-to-school after summer vacation—and the idea of having to get vaccines is even worse.

07/29/2014

Women belly dancing their way to tone abs. (Source: CBS4)

Fit Friday: Belly Dance Your Way To Lose Weight & Tone

Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.

07/11/2014

Arianna Huffington sits down with the Trend Tracker. (Source: CBS4)

Women To Watch: Trend Tracker® Tara Gilani With Arianna Huffington

Arianna Huffington is the co-founder, president and editor-in-chief of the Huffington Post Media Group. Ms. Huffington is a communications mogul, author of 14 best-selling books, TV personality and devoted mother to two girls.

CBS Miami–04/30/2014

It’s time for a spring cleanse, and food is the key, especially if you want to look better, feel better, and even shed some pounds. (Source: CBS4)

Six Foods To Help You Feel Great For Spring

Spring is finally here, but even if you still have the winter blahs, there are certain things that you can do to feel a bit better.

04/20/2014

(Source: CBS4)

“Tapping” The Pain & Fear Away

It’s instantaneous. She can feel the tears bubbling up the second I ask her about her mother. Jennifer Alluard is about to break.

01/31/2014

(Source: CBS4)

Fit Friday Previews This Weekend’s Titan Challenge

Titans are taking over Tropical Park this Saturday. Hundreds of competitors will run, climb, jump, and swim through the massive obstacle course spread throughout Tropical Park at 7900 Bird Road.

11/15/2013

Doctor and Patient (Source: CBS4)

More Patients, Doctors Engaging In ‘Group Visits’

People ride the bus, go to games and eat with strangers , so how about going to the doctor with a group of strangers?

CBS Miami–08/27/2013

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