Healthy Eating

(Courtesy: BrandsMart)

Juicing And Keeping Healthy

Whether you’d like to lose weight, do a juice cleanse, make your own smoothies, protein shakes, or fresh juice at home, blending and juicing is in!


Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.


(Source: CBS4)

The Dish On Dining Out And Your Diet

Trying to stick to your diet can be tough when dining out. With so many tempting items on the menu, will power is important to sticking with your plan.


Photo Credit: Thinkstock

Five Healthy Foods For Your Brain

When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.


Photo Credit: Thinkstock

Top Soup And Salad Spots In Miami

If you’re in the mood for savory soups and sensational salads, then give these local hotspots a shot. They are a welcomed alternative to the everyday fast-food grind.


New program helps Miami-Dade residents eat healthier.

Dade Co-op Wants You To Go Fresh & Local

The lobby of the Stephen P. Clark Center in Downtown Miami resembled a fresh market on Tuesday in honor of National Food Day.


Youth LEAD

Miami Teens Take Hands On Approach To Healthy Living

Some South Florida teens are leading the way in their communities to make sure healthy foods are available in an effort to fight obesity.


New program helps Miami-Dade residents eat healthier.

Focus on South Florida — Make Healthy Happen: Miami

A new program helps Miami-Dade residents stay healthy by exercising and eating right.

My TV 33–07/26/2011

Students at schools across Miami-Dade are learning to eat healthier thanks to school vegetable gardens.  (Source: CBS)

Students Dig Into Healthy Nutrition With School Gardens

The students at Charles Hadley Elementary School in Northwest Miami-Dade are seeing the fruits of their labor.



Fmr. President Clinton In South Florida Promote Healthy Eating

Former President Bill Clinton was in South Florida Friday afternoon to make sure local children grow up to be a healthier, happier generation.