Healthy Eating

Substance Abuse Prevention Is About Education Not FearIt should go without saying that the conversation about substance abuse and addiction is a topic to be discussed and revisited throughout the year; unfortunately, however, the topic may lapse due to lack of know-how on the part of the parents.
Finding Opportunities To Talk About AddictionOne major roadblock for parents who want to talk about substance abuse with their children is they often don’t know where to start.
6 Things To Improve Recovery, Cognition, & Dwarf AddictionWorking out your memory and cognitive function may be able to help people fight substance use disorders.
What You Need to Know About Self-Harm & AddictionIf ever there were two things society does not want to talk about, self-mutilation and addiction are definitely towards the top of the list and it’s a grave injustice to the people struggling through both disorders.
Most Drug Use Begins During Our Teenage Years, Impeding Brain Development and CognitionExperimenting with and taking drugs has become a sort of rite of passage which either turns teens and adolescents off from continued abuse, or plunges them down the rabbit hole of addiction. Thankfully, according to News Press, many drug addled excursions do not foment addiction.
You Are What You Eat: Nutrition & Addiction RecoveryResearch shows eating healthy helps boost recovery from addiction.
Juicing And Keeping HealthyWhether you’d like to lose weight, do a juice cleanse, make your own smoothies, protein shakes, or fresh juice at home, blending and juicing is in!
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
The Dish On Dining Out And Your Diet Trying to stick to your diet can be tough when dining out. With so many tempting items on the menu, will power is important to sticking with your plan.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
Top Soup And Salad Spots In MiamiIf you're in the mood for savory soups and sensational salads, then give these local hotspots a shot. They are a welcomed alternative to the everyday fast-food grind.
Dade Co-op Wants You To Go Fresh & LocalThe lobby of the Stephen P. Clark Center in Downtown Miami resembled a fresh market on Tuesday in honor of National Food Day.
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