Whether you’d like to lose weight, do a juice cleanse, make your own smoothies, protein shakes, or fresh juice at home, blending and juicing is in!
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Trying to stick to your diet can be tough when dining out. With so many tempting items on the menu, will power is important to sticking with your plan.
When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
If you’re in the mood for savory soups and sensational salads, then give these local hotspots a shot. They are a welcomed alternative to the everyday fast-food grind.
The lobby of the Stephen P. Clark Center in Downtown Miami resembled a fresh market on Tuesday in honor of National Food Day.
Some South Florida teens are leading the way in their communities to make sure healthy foods are available in an effort to fight obesity.
A new program helps Miami-Dade residents stay healthy by exercising and eating right.
The students at Charles Hadley Elementary School in Northwest Miami-Dade are seeing the fruits of their labor.
Former President Bill Clinton was in South Florida Friday afternoon to make sure local children grow up to be a healthier, happier generation.