Hialeah Named 100th Worst City For An Active LifestyleThe city of Hialeah has been named the worst city for an active lifestyle - this out of the 100 biggest U.S. cities.
Working Out In A Group Has Extra BenefitsIf you're looking to get into shape this new year, you may want to try working out in a group.
Vowing To Lose Weight In New Year? Try The Non-Diet Diet
Forget Age, Address Or Ability -- Miami-Dade Parks Has What It Takes To Help You Get FitMiami-Dade Parks offers many fitness options to help everyone, regardless of age or ability, to get off the couch & into a healthy lifestyle.
Exercise Trend Combines Water Aerobics & A Bit Of FantasyMermaid fitness is the latest trend in water aerobics that works your core and gives you dose of fantasy at the same time.
Smart Tattoos May Help Track Your HealthYour next tattoo might help track your health.
Older People Need To Get Moving To Avoid "Old Folks" PainsIf you're getting older but don't want to feel like you're getting older, researchers have some advice for you.
Get Moving With The SoBe Rollers On South BeachRight in the heart of South Beach, you'll find exciting restaurants, people, music, and movement.
Woman With Cerebral Palsy Overcomes Challenges To RunOne of the best-known runners in our nation's capital is not famous for speed or distance.
Moving U: Nordic Power Walkers Invade Pompano BeachWe're a long way from Norway.
Moving U: Free Boot Camp For The BoldWe discovered this free class through our Moving U campaign where folks are getting active and burning some serious calories in the process.
Moving U: Doga Allows Pet Lovers To Enjoy Yoga With Four-Legged FriendsThere’s a yoga class in Miami that’s going to the dogs, literally.