Fitness

(Source: www.oceanfrontfitness.com)

Top Outdoor Exercise Classes In Miami

This list features some of the best choices in Miami where you can get fit and immerse yourself in the gorgeous surroundings and weather that Miami is famous for.

01/21/2014

(Source: Venus Lacalamita)

Young Mom Overcomes Bad Surgery On Path To Better Health

In today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.

CBS Miami–01/17/2014

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

Carlos Bode (Source: CBS4)

Fit Fridays: Carlos Bode

CBS4’s Vanessa Borge kicks off a new series called Fit Fridays with an inspirational story of a man who lost more than 200 pounds with years of hard work and discipline.

10/11/2013

(Photo Credit: Simon and Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

(Source: www.sfcrossfit.com)

Top Spots For CrossFit Training In South Florida

South Florida’s best CrossFit studios offer a combination of multi-faceted training and superior instructors. Each facility also embodies optimal health and wellness.

09/19/2013

(credit: Thinkstock)

Serious Yoga Injuries More Common For Men

In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.

CBS Miami–04/22/2013

(Source: www.myrecipes.com)

Ask A South Florida Expert: Best Workout Recipes

Try these recommended post-workout meals by South Florida nutritionist Sunny LaValle to add some pep to your step.

CBS Miami–04/17/2013

Miami-Dade Mayor Carlos Gimenez and others convene at the University Metrorail station to mark BIke to Work Day. Friday, March 22, 2013. (Source: WALTER MICHOT / MIAMI HERALD STAFF)

Mayors Take To Two Wheels For National Bike To Work Day

Two mayors and an Olympian biked to work Friday as part of (of course) National Bike To Work Day.

CBS4–03/22/2013

A young boy swings on a piece of excercise equipment in Brockwell park on December 22, 2011 in London, England.  Britain continues to experience a milder than average Winter with temperatures expected to reach 57F/14C in places on Christmas Day.  (Photo by Dan Kitwood/Getty Images)

Tips For Keeping Your Kids Active From A South Florida Fitness Professional

One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.

CBS4–02/16/2013

more

previous