This list features some of the best choices in Miami where you can get fit and immerse yourself in the gorgeous surroundings and weather that Miami is famous for.
In today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
CBS4’s Vanessa Borge kicks off a new series called Fit Fridays with an inspirational story of a man who lost more than 200 pounds with years of hard work and discipline.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
South Florida’s best CrossFit studios offer a combination of multi-faceted training and superior instructors. Each facility also embodies optimal health and wellness.
In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.
Try these recommended post-workout meals by South Florida nutritionist Sunny LaValle to add some pep to your step.
Two mayors and an Olympian biked to work Friday as part of (of course) National Bike To Work Day.
One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.