Combining Fitness & Philanthropy Keeps South Florida Man MovingSouth Florida man combines fitness and philanthropy as a way to keep moving and fit.
Moving U: Married Septuagenarian Triathletes Keep Moving By Motivating Each OtherYou are never too young, or old, to keep moving and stay healthy. Just ask one South Florida couple, in their 70's, training for triathlons.
Fitness App Rewards You For ExerciseTracking your fitness is all the rage right now and there are a number of apps that will count your steps for you.
Moving U: Get Twisted With AcroyogaAcroyoga is a unique form of yoga that can help you keep moving and stay fit.
Moving U: New Moms Get Moving With Baby Boot CampNew moms benefit from baby boot camp to get moving while spending time with their children.
Best Workout For Your Zodiac SignAccording to astrologer Sandra Sitron, a deeper look at how the stars align can reveal so much more.
Barry's Bootcamp Growing In South FloridaBarry’s Bootcamp head trainer and managing partner Derek DeGrazio, greets his clients with a friendly hello before pushing them to their limits in his class at the first Barry's South Florida location in Sunset Harbor.
Richard Simmons 'Feeling Great' Following Hospital StayRichard Simmons says dehydration is the reason for his recent hospital stay.
Find The Right Indoor Exercise Equipment For YouWhat kind of indoor exercise equipment is right for you? Find out here.
Dolphins Cancer Challenge Rider Goes From Supporter To SurvivorBefore the tires start spinning Saturday, cyclists got ride-ready at a training event in Coral Gables in anticipation of the Dolphins Cancer Challenge.
Squat, Lunge, Push-Ups. 13 Apps For Fitness At HomeWant to get fit, but don’t want to drive to the gym? Well, there are multiple apps and online subscriptions for that!
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.