New Health Concerns Over Diet SodasThey are very popular and many people say they can't live without them, but now there are new health concerns are being raised about diet drinks.
Water Aerobics Keeps Seniors Moving & Provides Therapeutic BenefitsFor anyone recovering from knee or hip replacement surgery as well as back pain, physical therapy is as close as your neighborhood pool.
Marine Keeps Moving And Finds Peace Of Mind At Local Golf CourseDuana Sebastian is a veteran who has discovered golf is a great way to keep moving and find peace of mind.
Combining Fitness & Philanthropy Keeps South Florida Man MovingSouth Florida man combines fitness and philanthropy as a way to keep moving and fit.
Moving U: Married Septuagenarian Triathletes Keep Moving By Motivating Each OtherYou are never too young, or old, to keep moving and stay healthy. Just ask one South Florida couple, in their 70's, training for triathlons.
Fitness App Rewards You For ExerciseTracking your fitness is all the rage right now and there are a number of apps that will count your steps for you.
Moving U: Get Twisted With AcroyogaAcroyoga is a unique form of yoga that can help you keep moving and stay fit.
Moving U: New Moms Get Moving With Baby Boot CampNew moms benefit from baby boot camp to get moving while spending time with their children.
Best Workout For Your Zodiac SignAccording to astrologer Sandra Sitron, a deeper look at how the stars align can reveal so much more.
Barry's Bootcamp Growing In South FloridaBarry’s Bootcamp head trainer and managing partner Derek DeGrazio, greets his clients with a friendly hello before pushing them to their limits in his class at the first Barry's South Florida location in Sunset Harbor.
Richard Simmons 'Feeling Great' Following Hospital StayRichard Simmons says dehydration is the reason for his recent hospital stay.
Find The Right Indoor Exercise Equipment For YouWhat kind of indoor exercise equipment is right for you? Find out here.