Study Finds Pasta Can Help You Lose WeightPasta is good for you now?
Foods To Skip Before Your WorkoutLooking to feel good or increase your energy during your workout? What you eat before you head to the gym could make all the difference.
Mentor Helps The Blind Exercise Their Other SensesA group of visually impaired adults at Lighthouse of Broward County has discovered it's fun to work out their other senses.
Lack Of Sleep Can Lead To Weight GainIf you don't sleep well during the night, you may be experiencing more than just a little grumpiness.
Moving U: Get Fit & Have Fun On The SandThey begin each week with the motivating mantra "We are fit!"
Lauren's List: Home Health Tests That Could Save Your LifeWith flu fears running rampant, it's more important than ever to be on top of your health.
Hialeah Named 100th Worst City For An Active LifestyleThe city of Hialeah has been named the worst city for an active lifestyle - this out of the 100 biggest U.S. cities.
Working Out In A Group Has Extra BenefitsIf you're looking to get into shape this new year, you may want to try working out in a group.
Vowing To Lose Weight In New Year? Try The Non-Diet Diet
Forget Age, Address Or Ability -- Miami-Dade Parks Has What It Takes To Help You Get FitMiami-Dade Parks offers many fitness options to help everyone, regardless of age or ability, to get off the couch & into a healthy lifestyle.
Exercise Trend Combines Water Aerobics & A Bit Of FantasyMermaid fitness is the latest trend in water aerobics that works your core and gives you dose of fantasy at the same time.
Smart Tattoos May Help Track Your HealthYour next tattoo might help track your health.