One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.
Was your New Year’s resolution to lose weight but you’re already bored with your workout routine? Well, have you thought about having your fitness routine take flight?
Sunshine State residents are doing anything but take in the sunshine, according to a new health study.
If you get bored with your workout easily, it may be time to switch it up. Interval training classes are more popular than ever and can offer a very intense workout which means more results in less time.
Feeling stressed out, tired, overweight and overworked? You are not alone. Our busy lives can take a toll on our physical and emotional health. But now a group of professionals can help you with a “life makeover.”
An interesting new workout is soaring through South Florida. It’s called “Flying Yoga” and it combines the circus with a great cardio workout.
In South Florida, it’s always swimsuit season and women are always trying to keep their slim swimsuit shapes. So now is the time to send those “saddlebags” packing.
Jack LaLanne, the fitness guru who inspired television viewers to trim down, eat well and pump iron for decades before diet and exercise became a national obsession, died Sunday. He was 96.
In the final installment of our series, “New Year New You”, people looking to find a new way to get in shape in 2011 could learn some ancient dance moves at the same time.
We continue our series, New Year New You, with a new way experience yoga.