South Florida’s best CrossFit studios offer a combination of multi-faceted training and superior instructors. Each facility also embodies optimal health and wellness.
In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.
Try these recommended post-workout meals by South Florida nutritionist Sunny LaValle to add some pep to your step.
Two mayors and an Olympian biked to work Friday as part of (of course) National Bike To Work Day.
One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.
Was your New Year’s resolution to lose weight but you’re already bored with your workout routine? Well, have you thought about having your fitness routine take flight?
Sunshine State residents are doing anything but take in the sunshine, according to a new health study.
If you get bored with your workout easily, it may be time to switch it up. Interval training classes are more popular than ever and can offer a very intense workout which means more results in less time.
Feeling stressed out, tired, overweight and overworked? You are not alone. Our busy lives can take a toll on our physical and emotional health. But now a group of professionals can help you with a “life makeover.”
An interesting new workout is soaring through South Florida. It’s called “Flying Yoga” and it combines the circus with a great cardio workout.