Fitness

(Photo Credit: Simon and Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

(Source: www.sfcrossfit.com)

Top Spots For CrossFit Training In South Florida

South Florida’s best CrossFit studios offer a combination of multi-faceted training and superior instructors. Each facility also embodies optimal health and wellness.

09/19/2013

(credit: Thinkstock)

Serious Yoga Injuries More Common For Men

In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.

CBS Miami–04/22/2013

(Source: www.myrecipes.com)

Ask A South Florida Expert: Best Workout Recipes

Try these recommended post-workout meals by South Florida nutritionist Sunny LaValle to add some pep to your step.

CBS Miami–04/17/2013

Miami-Dade Mayor Carlos Gimenez and others convene at the University Metrorail station to mark BIke to Work Day. Friday, March 22, 2013. (Source: WALTER MICHOT / MIAMI HERALD STAFF)

Mayors Take To Two Wheels For National Bike To Work Day

Two mayors and an Olympian biked to work Friday as part of (of course) National Bike To Work Day.

CBS4–03/22/2013

A young boy swings on a piece of excercise equipment in Brockwell park on December 22, 2011 in London, England.  Britain continues to experience a milder than average Winter with temperatures expected to reach 57F/14C in places on Christmas Day.  (Photo by Dan Kitwood/Getty Images)

Tips For Keeping Your Kids Active From A South Florida Fitness Professional

One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.

CBS4–02/16/2013

Sky Zone (Source: CBS4)

Take Your Fitness Routine To New Heights

Was your New Year’s resolution to lose weight but you’re already bored with your workout routine? Well, have you thought about having your fitness routine take flight?

01/14/2013

Health Caduecus Generic

Study: Florida 34th Healthiest State

Sunshine State residents are doing anything but take in the sunshine, according to a new health study.

CBS4–12/11/2012

(CBS4)

New Workout Sweeping S. Fla. Fitness Buffs

If you get bored with your workout easily, it may be time to switch it up. Interval training classes are more popular than ever and can offer a very intense workout which means more results in less time.

CBS4–08/03/2012

(CBS4)

Reset Your Life With Wellness Coaching

Feeling stressed out, tired, overweight and overworked? You are not alone. Our busy lives can take a toll on our physical and emotional health. But now a group of professionals can help you with a “life makeover.”

CBS4–04/17/2012

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