With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
CBS4’s Vanessa Borge kicks off a new series called Fit Fridays with an inspirational story of a man who lost more than 200 pounds with years of hard work and discipline.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
South Florida’s best CrossFit studios offer a combination of multi-faceted training and superior instructors. Each facility also embodies optimal health and wellness.
In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.
Try these recommended post-workout meals by South Florida nutritionist Sunny LaValle to add some pep to your step.
Two mayors and an Olympian biked to work Friday as part of (of course) National Bike To Work Day.
One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.
Was your New Year’s resolution to lose weight but you’re already bored with your workout routine? Well, have you thought about having your fitness routine take flight?
Sunshine State residents are doing anything but take in the sunshine, according to a new health study.