Moving U: Nordic Power Walkers Invade Pompano BeachWe're a long way from Norway.
Moving U: Free Boot Camp For The BoldWe discovered this free class through our Moving U campaign where folks are getting active and burning some serious calories in the process.
Moving U: Doga Allows Pet Lovers To Enjoy Yoga With Four-Legged FriendsThere’s a yoga class in Miami that’s going to the dogs, literally.
Sands Of South Beach Perfect Place To Get MovingMia Dequine and her family get moving on the sands of South Beach playing volleyball.
New Trend Has Fitness Buffs Diving Into Water WorkoutsHow would you like to bring your gym class to the pool? Fitness centers across the country are adding high intensity water exercise classes.
New Health Concerns Over Diet SodasThey are very popular and many people say they can't live without them, but now there are new health concerns are being raised about diet drinks.
Water Aerobics Keeps Seniors Moving & Provides Therapeutic BenefitsFor anyone recovering from knee or hip replacement surgery as well as back pain, physical therapy is as close as your neighborhood pool.
Marine Keeps Moving And Finds Peace Of Mind At Local Golf CourseDuana Sebastian is a veteran who has discovered golf is a great way to keep moving and find peace of mind.
Combining Fitness & Philanthropy Keeps South Florida Man MovingSouth Florida man combines fitness and philanthropy as a way to keep moving and fit.
Moving U: Married Septuagenarian Triathletes Keep Moving By Motivating Each OtherYou are never too young, or old, to keep moving and stay healthy. Just ask one South Florida couple, in their 70's, training for triathlons.
Fitness App Rewards You For ExerciseTracking your fitness is all the rage right now and there are a number of apps that will count your steps for you.
Moving U: Get Twisted With AcroyogaAcroyoga is a unique form of yoga that can help you keep moving and stay fit.