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Fitness

Zumbini  (Source: CBS4)

Talking Baby With Rhiannon: Zumbini Helps New Moms & Babies Bond

CBS4’s Rhiannon Ally introduces baby Roman to Zumbini as a great bonding experience with her beautiful baby boy.

07/21/2014

Kettlebell

Top Spots For Kettlebell Workouts

In South Florida, there are a number of gyms, studios and other fitness facilities that focus directly on kettlebell training or incorporate it as a major component of a multi-faceted training program. The kettlebell revolution aims to change the landscape of physical fitness.

04/27/2014

Bicycle (Source:LIONEL BONAVENTURE/AFP/Getty Images)

Miami-Dade’s Mayor Promotes Biking To Work

Cars were left at home Thursday morning and many people rode their bikes to work in the name of health.

04/03/2014

(Source: www.runclubnetwork.com)

Top Running Clubs In South Florida

The best running clubs in South Florida are distinctive and established, and get locals excited about working out, building camaraderie and fostering friendships in the community and across the South Florida area.

02/19/2014

Couples are participating in Gold Gym's workout program for couples. (Source: CBS4)

Fit Friday: Some Couples Keep Romance Alive At The Gym

It’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.

CBS4–02/14/2014

(Source: CBS4)

Sweatworking The New Way Of Networking

When people think of networking, they probably think about client dinners, or meeting for drinks, but a new trend is on the rise that just might have you picking up gym shoes instead of those finger foods.

02/13/2014

(Source: www.oceanfrontfitness.com)

Top Outdoor Exercise Classes In Miami

This list features some of the best choices in Miami where you can get fit and immerse yourself in the gorgeous surroundings and weather that Miami is famous for.

01/21/2014

(Source: Venus Lacalamita)

Young Mom Overcomes Bad Surgery On Path To Better Health

In today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.

CBS Miami–01/17/2014

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

Carlos Bode (Source: CBS4)

Fit Fridays: Carlos Bode

CBS4’s Vanessa Borge kicks off a new series called Fit Fridays with an inspirational story of a man who lost more than 200 pounds with years of hard work and discipline.

10/11/2013

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