With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
CBS4’s Vanessa Borge kicks off a new series called Fit Fridays with an inspirational story of a man who lost more than 200 pounds with years of hard work and discipline.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
This list features some of the best choices in Miami where you can get fit and immerse yourself in the gorgeous surroundings and weather that Miami is famous for.
In South Florida, there are a number of gyms, studios and other fitness facilities that focus directly on kettlebell training or incorporate it as a major component of a multi-faceted training program. The kettlebell revolution aims to change the landscape of physical fitness.
South Florida’s best CrossFit studios offer a combination of multi-faceted training and superior instructors. Each facility also embodies optimal health and wellness.
The best running clubs in South Florida are distinctive and established, and get locals excited about working out, building camaraderie and fostering friendships in the community and across the South Florida area.
In these stressful times, more and more people, especially men, are turning to yoga to help them relax and get in shape. But a new report suggests a growing number of men are stretching beyond the limit, leading many to experience more pain than gain.
Try these recommended post-workout meals by South Florida nutritionist Sunny LaValle to add some pep to your step.
Two mayors and an Olympian biked to work Friday as part of (of course) National Bike To Work Day.