Cars were left at home Thursday morning and many people rode their bikes to work in the name of health.
The best running clubs in South Florida are distinctive and established, and get locals excited about working out, building camaraderie and fostering friendships in the community and across the South Florida area.
It’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.
When people think of networking, they probably think about client dinners, or meeting for drinks, but a new trend is on the rise that just might have you picking up gym shoes instead of those finger foods.
This list features some of the best choices in Miami where you can get fit and immerse yourself in the gorgeous surroundings and weather that Miami is famous for.
In today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
CBS4’s Vanessa Borge kicks off a new series called Fit Fridays with an inspirational story of a man who lost more than 200 pounds with years of hard work and discipline.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
In South Florida, there are a number of gyms, studios and other fitness facilities that focus directly on kettlebell training or incorporate it as a major component of a multi-faceted training program. The kettlebell revolution aims to change the landscape of physical fitness.