Squat, Lunge, Push-Ups. 13 Apps For Fitness At HomeWant to get fit, but don’t want to drive to the gym? Well, there are multiple apps and online subscriptions for that!
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Top Local Gyms That Provide Child Care In South FloridaBeing fit is important for parents of young children. Little ones are full of energy and demand a lot of supervision. To keep up with the young ones, a parent needs to stay in good shape. Finding a fitness center that provides day care is difficult. Check out these five fitness centers and you're sure to find one that will fit your needs.
Top Spots To Buy Women's Athletic Wear In South FloridaGet fit and fabulous with the right workout gear.
How Zo Got His Groove BackMiami Heat Lifer Alonzo Mourning is getting his “Groove” on again, but this time with a twist.
Fitness Technology Goes To The Dogs Wearable tech for fitness is a hot trend for humans but new devices hitting the market are meant to monitor man's best friend.
Talking Baby With Rhiannon: Zumbini Helps New Moms & Babies BondCBS4's Rhiannon Ally introduces baby Roman to Zumbini as a great bonding experience with her beautiful baby boy.
Top Spots For Kettlebell WorkoutsIn South Florida, there are a number of gyms, studios and other fitness facilities that focus directly on kettlebell training or incorporate it as a major component of a multi-faceted training program. The kettlebell revolution aims to change the landscape of physical fitness.
Miami-Dade's Mayor Promotes Biking To Work Cars were left at home Thursday morning and many people rode their bikes to work in the name of health.
Top Running Clubs In South FloridaThe best running clubs in South Florida are distinctive and established, and get locals excited about working out, building camaraderie and fostering friendships in the community and across the South Florida area.
Fit Friday: Some Couples Keep Romance Alive At The GymIt’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.
Sweatworking The New Way Of NetworkingWhen people think of networking, they probably think about client dinners, or meeting for drinks, but a new trend is on the rise that just might have you picking up gym shoes instead of those finger foods.