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Fit Friday

Women belly dancing their way to tone abs. (Source: CBS4)

Fit Friday: Belly Dance Your Way To Lose Weight & Tone

Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.

07/11/2014

Orthonowcare (Source: CBS4)

Fit Friday: The Benefits Of Orthonowcare

The horn sounded off and marathoners hit the ground running. Rosanna Morales use to be one of them until a sudden injury stopped her in her tracks.

05/30/2014

IV Vitamin Therapy bag. (Source: CBS4)

IV Therapy Can Keep You Feeling Fit

Do you always feel tired and your energy levels are low? Or maybe you drank a bit too much last night? There’s a way to feel fit that’s gaining popularity. It’s intravenous therapy or IV therapy where you replenish your body with vitamins straight to your veins.

CBS Miami–05/09/2014

The five meal plans provided by Catered Fit. (Source: CBS4)

Fit Friday Isn’t Just About Working Out But Also Eating Right

hey say health is 30-percent gym and 70-percent kitchen. You can work out for hours a day but you need to make sure you are eating well to see results. But many of us don’t have the time to cook three healthy meals a day so that’s where Catered Fit comes in.

CBS Miami–04/18/2014

(Source: CBS4)

Fit Friday’s On The Road Workout

If you can’t find time to go to the gym, because you’re traveling for work or pleasure, there is an easy solution.

CBS Miami–04/04/2014

US-LIFESTYLE-JUICE BARS

Fit Fridays: Reboot Your Health With Juice

Joe Cross loves his fruits and vegetables so much so he’s made a career out of it. He wrote a book called Reboot, which is all about juicing.

03/21/2014

Nicole Mejia during her exercise class. (Source: CBS4)

Fit Friday Gets Fit & Thick With Nicole Mejia

In today’s Fit Friday, an exercise class for people who love the curves of their body.

CBS Miami–03/07/2014

Couples are participating in Gold Gym's workout program for couples. (Source: CBS4)

Fit Friday: Some Couples Keep Romance Alive At The Gym

It’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.

CBS4–02/14/2014

fitfriday

Fit Friday: Lose To Win

A South Florida hospital is giving its employees a new start at life as well.

CBS Miami–02/07/2014

(Source: Venus Lacalamita)

Young Mom Overcomes Bad Surgery On Path To Better Health

In today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.

CBS Miami–01/17/2014

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