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Exercise

(Source: Venus Lacalamita)

Young Mom Overcomes Bad Surgery On Path To Better Health

In today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.

CBS Miami–01/17/2014

Photo Credit Thinkstock

Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/24/2013

Cycling (Source: CBS4)

The Hottest New Exercise Trend Could Be Dangerous To Health

One of the hottest fitness trends in the country has instructors turning up the heat, leaving gym-goers drenched.

CBS Miami–12/11/2013

Prenatal yoga class on Miami Beach. (Source: CBS4)

Health Benefits Of Staying Active During Pregnancy

There’s good news for expectant mothers who exercise during pregnancy, it may not only improve their health but the brain development of their babies.

CBS Miami–11/20/2013

(Source: CBS4)

Ripped, Toned & Over 60!

Competitive bodybuilding is usually considered the domain of the very young. But over the past few years, so many Floridians over age 50 have been getting into the sport that promoters have added new, older age categories.

CBS Miami–11/11/2013

(AP Photo/Ted S. Warren)

Don’t Panic: Terrorism Drill At MIA Saturday

Bus and rail passengers beware: a terrorism drill is planned for Saturday at The Miami Intermodal Center at Miami International Airport.

11/07/2013

Pilates On The Beach (Source: CBS4)

Fit Friday: Breast Cancer Patients Use Pilates As Therapy

For those women, and men, who have come in contact with the scary diagnosis of breast cancer, there is now a program out to help improve their post-operative lifestyle.

CBS Miami–10/25/2013

Source: CBS4

Staying In Shape Like An NFL Pro

Football season is here but during the off season NFL players need to stay in shape.

CBS Miami–08/09/2013

Slim Belly (Source: CBS4)

New Way To Drop Belly Fat

Memorial Day is the unofficial start of the summer and swimsuit season. Even though South Floridians enjoy swimsuit season year round, there are some folks who tend to put on a few extra pounds over the winter.

CBS Miami–05/27/2013

(Source: CBS4)

The Vixen Workout Shakes Things Up

On any given night of the week you can hear bass-blowing music, see fogged mirrors and see droves of women grinding and sweating.

05/22/2013

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