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(Source: CBS4)

Ripped, Toned & Over 60!

Competitive bodybuilding is usually considered the domain of the very young. But over the past few years, so many Floridians over age 50 have been getting into the sport that promoters have added new, older age categories.

CBS Miami–11/11/2013

(AP Photo/Ted S. Warren)

Don’t Panic: Terrorism Drill At MIA Saturday

Bus and rail passengers beware: a terrorism drill is planned for Saturday at The Miami Intermodal Center at Miami International Airport.


Pilates On The Beach (Source: CBS4)

Fit Friday: Breast Cancer Patients Use Pilates As Therapy

For those women, and men, who have come in contact with the scary diagnosis of breast cancer, there is now a program out to help improve their post-operative lifestyle.

CBS Miami–10/25/2013

Source: CBS4

Staying In Shape Like An NFL Pro

Football season is here but during the off season NFL players need to stay in shape.

CBS Miami–08/09/2013

Slim Belly (Source: CBS4)

New Way To Drop Belly Fat

Memorial Day is the unofficial start of the summer and swimsuit season. Even though South Floridians enjoy swimsuit season year round, there are some folks who tend to put on a few extra pounds over the winter.

CBS Miami–05/27/2013

(Source: CBS4)

The Vixen Workout Shakes Things Up

On any given night of the week you can hear bass-blowing music, see fogged mirrors and see droves of women grinding and sweating.


It was a day of fun for Pinecrest kids and their families as they spent the afternoon outdoors at the second annual Fit Kids Day. (Source: CBS4)

Pinecrest Kids Have Fun During “Fit Kids Day”

It was a day of fun for Pinecrest kids and their families as they spent the afternoon outdoors at the second annual Fit Kids Day.


Miami Beach Police issued a ticket to Alex Mesa, 44, for running backwards in the streets. (Source: CBS4 News Partner The Miami Herald)

Backwards Runner Gets Ticket For Obstructing Miami Beach Traffic

A backwards runner who cruises along the streets of Miami Beach recently got a ticket for obstructing traffic.


A young boy swings on a piece of excercise equipment in Brockwell park on December 22, 2011 in London, England.  Britain continues to experience a milder than average Winter with temperatures expected to reach 57F/14C in places on Christmas Day.  (Photo by Dan Kitwood/Getty Images)

Tips For Keeping Your Kids Active From A South Florida Fitness Professional

One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.


Janelle Benito enjoys her Crossfit workout. (Source: CBS4)

Strength Is The New Fitness Trend For Women

For many women, diet pills and treadmills are the tools to achieve their ideal body but some women are now using barbells and push-ups to get the body of their dreams.