For those women, and men, who have come in contact with the scary diagnosis of breast cancer, there is now a program out to help improve their post-operative lifestyle.
Football season is here but during the off season NFL players need to stay in shape.
Memorial Day is the unofficial start of the summer and swimsuit season. Even though South Floridians enjoy swimsuit season year round, there are some folks who tend to put on a few extra pounds over the winter.
On any given night of the week you can hear bass-blowing music, see fogged mirrors and see droves of women grinding and sweating.
It was a day of fun for Pinecrest kids and their families as they spent the afternoon outdoors at the second annual Fit Kids Day.
A backwards runner who cruises along the streets of Miami Beach recently got a ticket for obstructing traffic.
One of the biggest challenges for parents is to make physical activity fun and interesting. Get tips from a South Florida fitness professional for keeping your kids active.
For many women, diet pills and treadmills are the tools to achieve their ideal body but some women are now using barbells and push-ups to get the body of their dreams.
outh Florida fighter jet pilots are getting a work out for the next couple of days as Homestead Air Reserve Base conducts a training exercise on Thursday, Oct. 25 and Friday, Oct. 26th.
Childhood obesity is an epidemic in America and in order to combat it, parents must make exercising fun. So check out this ‘best of’ list that will have your kids kicking, skating, tackling and tumbling their way into good health.