School is out for the holiday break and for many kids it may mean lounging around the house, but it doesn’t have to be that way. Parents can play an important role in taking charge to prevent laziness over the holiday break.
Having a baby can be a wonderful experience, but for some women who are expecting those nine months may be stressful, lousy and very uncomfortable. However, experts say being pregnant doesn’t have to be a downer.
A new program helps Miami-Dade residents stay healthy by exercising and eating right.
A new program at a South Miami gym teaches kids the importance of exercise and nutrition in fighting childhood obesity.
Losing weight has become the holy grail in America. From exercising to eating right, many find that the weight just won’t budge. It turns out you might need a doctor instead of more crunches.
A South Florida health center is giving people a chance to try different ways to live better and each week they can experience a different kind of class.
The link between the hormone estrogen and Alzheimer’s could be the key to unlocking the mystery of this debilitating and frightening disease in women. The I-Team gets the facts from the top experts.
A University of Florida researcher thinks all health insurance companies should reward people for working out by paying for their exercise classes, especially among high risk adults, according to the Orlando Sentinel.
In South Florida, it’s always swimsuit season and women are always trying to keep their slim swimsuit shapes. So now is the time to send those “saddlebags” packing.
It’s never too late to get in shape. Just ask exercise expert Denise Austin who is famous for how she helps people get moving and get in shape.