Belly dancing is a popular dance that originated in Europe centuries ago but some woman are using it to lose weight, tone, and morph their bellies into abs.
The horn sounded off and marathoners hit the ground running. Rosanna Morales use to be one of them until a sudden injury stopped her in her tracks.
Students will be waving good-bye to this school year soon and to keep your kids entertained and more importantly healthy during the summer, Miami-Dade county is getting them Fit 2 Play.
hey say health is 30-percent gym and 70-percent kitchen. You can work out for hours a day but you need to make sure you are eating well to see results. But many of us don’t have the time to cook three healthy meals a day so that’s where Catered Fit comes in.
If you can’t find time to go to the gym, because you’re traveling for work or pleasure, there is an easy solution.
In today’s Fit Friday, an exercise class for people who love the curves of their body.
According to new statistics, students in Florida high schools are healthier than they were six years ago.
It’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.
When people think of networking, they probably think about client dinners, or meeting for drinks, but a new trend is on the rise that just might have you picking up gym shoes instead of those finger foods.
In today’s Fit Friday, a single mom and fitness competitor who underwent a bad surgery which left her with physical and emotional scars. Venus Lacalamita changed her life by working out and eating healthy.