Researchers Find Cardio Is Best For Weight Loss, Study FindsNew study finds which type of exercise is best for blasting stubborn fat and losing weight.
Combining Fitness & Philanthropy Keeps South Florida Man MovingSouth Florida man combines fitness and philanthropy as a way to keep moving and fit.
Moving U: Married Septuagenarian Triathletes Keep Moving By Motivating Each OtherYou are never too young, or old, to keep moving and stay healthy. Just ask one South Florida couple, in their 70's, training for triathlons.
Moving U: Gain Strength, Balance & Peace Of Mind With Paddleboard YogaThere are plenty of ways to get moving and healthy but there are some who develop strength, balance and piece of mind through yoga – on a paddleboard.
Beat The Gym: You Don't Need A Gym Membership To Get MovingYou don't need a pricey gym or workout equipment to get moving, there are other ways to exercise for free.
Moving U: Recycled Bicycles Get Kids & Adults MovingPassion for biking leads woman to Recycle Bike Exchange which fixes donated bikes and gives them to people who can't afford them.
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Moving U: New Moms Get Moving With Baby Boot CampNew moms benefit from baby boot camp to get moving while spending time with their children.
Study: Exercise Cuts Risk Of 13 Types Of CancerWe all know exercise does a body good, but a new study found higher levels of physical activity lowered the risk of developing more than a dozen types of cancer.
Find The Right Indoor Exercise Equipment For YouWhat kind of indoor exercise equipment is right for you? Find out here.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Bounce Into Fitness With Rebound BootsThere's a new trend in fitness that has people bouncing into their exercise routines - literally.