Elisa Zied

The Skinny On Serving SizesWhen was the last time you counted out a serving of 12 potato chips, or scooped out half a cup of your favorite ice cream? There's a new call for portion sizes on food labels to be more realistic so people know what they're eating.
How To Decipher Confusing Genetically-Modified-Food LabelsWith so many concerns about our food supply, terms like "genetically modified," "organic" or "GMO-free" can be confusing and make your head spin. What do those labels actually mean and which ones are the right choice for you and your family?